FOR EVER FRIENDS! My friends are so very dear to me, Through the good and bad they’ve been there, Laughter or tears we’ve been through it all, But no matter what they stood by me, Sharing in my joy, or lending a shoulder to cry on.
Building memories that will last a life time. The fun times and laughter that we have shared Are happy memories that will always be there. When I was sad, they have always cheered me up.
My friends are true friends, not just passing by, But will be there through out the years. I can’t think of more perfect friends, To share my goals and dreams with.
Because my Forever Friends Are the only ones I will ever need, I don’t know if they can tell Just how much they mean to me.
How important their friendship is, And how much I care, For they are what true friendship is about. They’re there when I need them, And I love them all.
This was send to me in our time of loss and I would like to share it with all of my spark friend...Thanks for being there for us..
I just started using my Polar heart rate monitor watch I bought off Ebay a few years ago....yes it sat in the box for two years...anyways, it's pretty motivating and helpful to see how many calories I burn. Plus you can see keep you can constantly monitor your heart rate while working out to keep it in the 'fat burning' range. If you don't have one, I highly recommend it- it's worth the money! How's your week going? 2653 days ago