ABETTERBETTY   44,648
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40,000-49,999 SparkPoints
 
 
Finish Strong 5K, Sept 2014



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Summer 5% Challenge Exercise Commitment

I am going to try the 5% challenge again. My game plan is to take Jack for at least a 2 mile walk 5 days per week. Along with this, I plan to add running 3 miles 3 or 4 times per week. I really need to add strength training to this. I hope to do strength training at home every other day for at least 20 minutes.

I hope to achieve my 5% in this challenge. I did manage to lose this much weight in one challenge. I have gained some weight in the last year. I hope to lose this ...
I am going to try the 5% challenge again. My game plan is to take Jack for at least a 2 mile walk 5 days per week. Along with this, I plan to add running 3 miles 3 or 4 times per week. I really need to add strength training to this. I hope to do strength training at home every other day for at least 20 minutes.

I hope to achieve my 5% in this challenge. I did manage to lose this much weight in one challenge. I have gained some weight in the last year. I hope to lose this added weight.
Read More About ABETTERBETTY (Updated June 13)




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Member Since: 4/13/2009

SparkPoints: 44,648

Fitness Minutes: 36,770

My Goals:
I want to lose 7 more pounds to reach my goal.

My other goal is to gain strength and develop some muscle. I would love to have sculpted calves. And my husband would like that too!

Last, but not least, completely run a 5K.

My Program:
Spring 5% Challenge:

Increase my workouts. Or at least be more consistent.

Stay within my suggested calorie range. To do this, I will track my food each day. I will also add more fruits and vegetables to my diet.

I will visit team members Sparkpages as often as I can.

Personal Information:
I live in Northeast Texas. Born and raised in the same town. I am not working at the present. So I have been able to exercise and plan my meals with ease. Which is great! Taking a little time off, but will begin looking for a job soon.

Other Information:
I also sell Avon, which allows me to meet other people. I enjoy the people aspect of my AVON business.

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Member Comments:
WALLAHALLA
12/25/2014 5:27:24 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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WALLAHALLA
12/18/2014 9:29:02 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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SAILING2GOAL
10/26/2014 9:03:14 AM

Woo hoo! Way to go on your weight loss this week! Keep up the great work! emoticon



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PAPA175
9/30/2014 8:42:15 PM

Donít let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 10:50:28 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

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