ABETTERBETTY   45,250
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Finish Strong 5K, Sept 2014



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Time for a change. Bring 2015 on!

Another year has come to an end. It was not a good year for me weightwise. But still a good year. I am 12 lbs heavier than I was at the beginning of the year. This isn¡¦t a surprise since I haven¡¦t been tracking my food or exercising like I should. This was a learning year. I am beginning the 5% Winter Challenge soon. I am taking what I learned in 2014 and going to make 2015 a better year.

I realize that I need to track my food intake each and every day. I got out of the ...
Another year has come to an end. It was not a good year for me weightwise. But still a good year. I am 12 lbs heavier than I was at the beginning of the year. This isn¡¦t a surprise since I haven¡¦t been tracking my food or exercising like I should. This was a learning year. I am beginning the 5% Winter Challenge soon. I am taking what I learned in 2014 and going to make 2015 a better year.

I realize that I need to track my food intake each and every day. I got out of the habit. I intend to track my food each evening before I get on Facebook. Once I get on FB, I lose track of time. ļ
Another thing that goes along with tracking my food is eating better. I am going back to eating better. I plan to eat a piece of fruit each day. This is easy to do since I like several fruits. I hope to keep my calorie intake from 1200 ¡V 1550 calories per day. I have done this in the past and intend to do it again.

My activity has lacked in 2014 as well. This will change in 2015. I got cold weather gear for Christmas, so I don¡¦t have any excuses not to get out and walk. Plus Jack, my German Shepherd, enjoys these walks. The plan is to take him for a walk 4 out of 7 days. Hope to make it more than that. I also have a new kettlebell that I want to make use of on a regular basis. I have all kinds of weights, bands and DVDs that I can use as well. We have an elliptical but I don¡¦t like using it. I prefer to walk outdoors. But, I can force myself to use it if the weather doesn¡¦t allow walking outside.

Okay, I have my game plan for 2015.
Read More About ABETTERBETTY (Updated January 1)




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Member Since: 4/13/2009

SparkPoints: 45,250

Fitness Minutes: 37,031

My Goals:
Get back to my 2013 weight.

I still haven't completely run a 5K. BUT I WILL IN 2015!

My Program:
Winter 5% Challenge:

Increase my workouts. Or at least be more consistent.

Stay within my suggested calorie range. To do this, I will track my food each day. I will also add more fruits and vegetables to my diet.


Personal Information:
I live in Northeast Texas. Born and raised in the same town. I am not working at the present. So I have been able to exercise and plan my meals with ease. Which is great!

Other Information:
I also sell Avon, which allows me to meet other people. I enjoy the people aspect of my AVON business.

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Member Comments:
LYNNIERN
1/27/2015 8:40:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Awesome job on Week 3 of the Challenge!! This team Rocks!! emoticon emoticon emoticon emoticon



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LYNNIERN
1/24/2015 7:20:54 AM

emoticon emoticon emoticon emoticon emoticon

It's official...WRJ&G 1st place landing for Challenge #2!! It's a two-peat Congratulations on a job well done!!

emoticon emoticon emoticon emoticon emoticon emoticon

The achievements of an team are the results of the combined effort of each individual. Thanks for all you do for the WRJJ&G. Let's have another great week!!



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LYNNIERN
1/19/2015 7:32:22 AM

emoticon emoticon Welcome to Madagascar! emoticon We landed this morning at 4:54 a.m. EDT.

The WRJ&G Rock!! emoticon emoticon emoticon emoticon emoticon emoticon



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LYNNIERN
1/18/2015 11:27:10 AM

emoticon Let's celebrate our Week 1 success! emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on a emoticon Landing!

emoticon racking up those exercise minutes emoticon and LTGL Points emoticon !

emoticon Let's make Week 2 every bit the success that Week 1 was!



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LYNNIERN
1/12/2015 2:55:53 PM

Welcome to Rio! emoticon We landed this morning at 9:47 a.m. EDT.

emoticon for all your hard work this weekend, especially the Posting Early and Posting Often! You were a weekend emoticon !!

The WRJ&G Rock!! emoticon emoticon emoticon emoticon emoticon emoticon



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