ABETTERBETTY   41,719
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Rafting in the Smoky Mountains, June 2013



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Summer 5% Challenge Exercise Commitment

I am going to try the 5% challenge again. My game plan is to take Jack for at least a 2 mile walk 5 days per week. Along with this, I plan to add running 3 miles 3 or 4 times per week. I really need to add strength training to this. I hope to do strength training at home every other day for at least 20 minutes.

I hope to achieve my 5% in this challenge. I did manage to lose this much weight in one challenge. I have gained some weight in the last year. I hope to lose this ...
I am going to try the 5% challenge again. My game plan is to take Jack for at least a 2 mile walk 5 days per week. Along with this, I plan to add running 3 miles 3 or 4 times per week. I really need to add strength training to this. I hope to do strength training at home every other day for at least 20 minutes.

I hope to achieve my 5% in this challenge. I did manage to lose this much weight in one challenge. I have gained some weight in the last year. I hope to lose this added weight.
Read More About ABETTERBETTY (Updated June 13)




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Member Since: 4/13/2009

SparkPoints: 41,719

Fitness Minutes: 34,829

My Goals:
I want to lose 7 more pounds to reach my goal.

My other goal is to gain strength and develop some muscle. I would love to have sculpted calves. And my husband would like that too!

Last, but not least, completely run a 5K.

My Program:
Spring 5% Challenge:

Increase my workouts. Or at least be more consistent.

Stay within my suggested calorie range. To do this, I will track my food each day. I will also add more fruits and vegetables to my diet.

I will visit team members Sparkpages as often as I can.

Personal Information:
I live in Northeast Texas. Born and raised in the same town. I am not working at the present. So I have been able to exercise and plan my meals with ease. Which is great! Taking a little time off, but will begin looking for a job soon.

Other Information:
I also sell Avon, which allows me to meet other people. I enjoy the people aspect of my AVON business.

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Member Comments:
FITGRANDMA120
7/5/2014 1:18:42 PM

Although I'm late, I still want to say a belated congratulations on being shooting star of the day on 6/27/14

Way to go emoticon



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LIVIN4LISH
6/29/2014 10:20:18 AM

Sorry I missed your special day emoticon - Congratulations emoticon



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MOUNTAINMERMAID
6/27/2014 3:23:10 PM

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A BIG HELLO TO OUR SPECIAL STAR OF THE DAY!!!!



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SUN_SET91
6/27/2014 10:06:36 AM

You are shining bright as the Shining Star of the Day!! Hope you have a wonderful day. emoticon

Francine



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FITGRANDMA120
6/20/2014 11:25:11 AM

Hello fellow “Shooting Star” I am looking forward to the summer 5% challenge and the team spirit of encouragement. We will do great this season and have lots of fun.
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