ABELFDM   6,109
SparkPoints
5,500-6,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Healthy choices today for a better tomorrow.

I have been on and off again on sparkpeople since 2008. Some years have been better than others but the one thing I have found consistent is that I have always put others ahead of myself including my three children. At a party I had for my twin girls over a week ago a fellow mom put her hand on my stomach with the thought that I was expecting. I laughed and told her no that it was just stress. Instead of feeling sorry for myself I used that moment to motivate to move in a more positive ...
I have been on and off again on sparkpeople since 2008. Some years have been better than others but the one thing I have found consistent is that I have always put others ahead of myself including my three children. At a party I had for my twin girls over a week ago a fellow mom put her hand on my stomach with the thought that I was expecting. I laughed and told her no that it was just stress. Instead of feeling sorry for myself I used that moment to motivate to move in a more positive direction. In one week's time, I have started a walking program with my mom and I have stopped ordering food while at work and bringing in my lunch with healthier choices. My next step will be to wean out the carbs but that will take me a while longer as this Italian girl loves her pasta...and bread...and cheese, lol.
Read More About ABELFDM (Updated January 12)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 169.5 
 
178
167
156
145
134


 
Interact with ABELFDM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/23/2008

SparkPoints: 6,109

Fitness Minutes: 8,496

My Goals:
1. to lose weight
2. to have more energy
3. to fit into my size 10 clothes since right now I am pushing a size 16

My Program:
Started going to the gym with my best friend. We help motivate each other. Started logging my food intake daily to see where improvement is needed. Increased water intake as well. Will start seeing my nutritionist again to help me guide through my process of my healthier lifestyle change.

Personal Information:
I am from Philadelphia, PA and am a mom of three. Eleven year old twin girls and a nine and a half year old boy. I work full time and sitting in front of a computer eight hours a day five days a week has been one of the major factors in my struggle to lose weight.

Profile Image





 
 



Yoga Mat
From:
ABELFDM

Apple Cider
From:
RAGAMUFFINKEL

Beach Ball
From:
IRISHANGIE1

Jump Rope
From:
SUPERACHIEVER

Happy Face
From:
DIZZYBUGS

Woo Hoo!
From:
SUPERACHIEVER




Member Comments:
RAGAMUFFINKEL
10/5/2014 10:27:37 PM

emoticon it has been a while since I have been active on SP but....I'm baaaaacccckkk!!!! I was derailed by injuries, then health issues, then life.
It is a new day and a new season. I lost ground, but not wisdom or knowledge. I know what works and I am going to work it. Checking in to see who is on hiatus and who is active....Praying that all is well on your world.... emoticon



Report Inappropriate Comment
ABELFDM
5/26/2013 6:39:16 AM

Doing well Ragamuffinkel thanks for asking! Seeing a nutritionist since April and I am down 8 lbs. Looking forward to school letting out soon so that the family and I can just enjoy Summer. Hope all is well with you!
emoticon



Report Inappropriate Comment
RAGAMUFFINKEL
5/25/2013 8:29:27 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides emoticon emoticon



Report Inappropriate Comment
RAGAMUFFINKEL
4/28/2013 5:44:00 PM

Checking in on all my Spark Peeps today. Sorry I have been less than diligent in recent months. As I'm sure you understand, "Life Happens!" Please drop by and let me know how I can be an encouragement to you in your journey. emoticon



Report Inappropriate Comment
GETFITNLEAN
12/30/2012 5:49:21 PM

emoticon Wishing you a happy and successful New Year! emoticon
emoticon New Year, Clean slate. Focus on being a better you! emoticon
emoticon Here's to us reaching our goals in 2013! emoticon



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page