ABCDHAK

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Hi there! I'm hoping to meet some friends here in my mission not-impossible: to climb Mt. Rainier (OK, just to base camp) and fit in my pre-pregnancy clothes.

You hear about folks having ah-ha moments when they realize they HAVE to do something. Mine was when my sweet little girl asked me why I was so fat. OUCH and OUCH. Well, for my little girl, and for me, for feeling healthy, energetic, and good about my body, here I am.

9/1/11: Here's the progress I've made and the accomplishments I'm proud of...
1. I'm strong enough to hold the full plank position
2. I've learned to hula hoop, something I never could do as a child!
3. I've trained up so now I'm walking 72 flights of stairs on my lunch break
4. I've got a TON more energy
5. I look at myself in the mirror and find things I like.
6. I am now aware of emotional eating and a few strategies to avoid it
7. I feel optimist that in time, I will eat intuitively and be at a healthy weight
8. My weight is coming off extremely slowly, and I do wonder if I'm doing something wrong, but I look at what I've accomplished and know that I've done most things right!


Member Since: 7/13/2011

Fitness Minutes: 20,925

My Goals:
LONG TERM GOALS:
Hike up to Camp Muir summer of 2012

Be able to cross country ski 10 miles by the end of this winter

Take windsurfing lessons this Feb

Learn to handle emotions using mindfulness, not food

SHORT TERM:
Get up to walking up the stairs 4 times three times a week, then alternate walking and running up flights

Keep within the recommended Calorie range

CONSISTENCY, NOT PERFECTION, WINS THE RACE!


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Read More About ABCDHAK - Profile Information moved here. (Updated September 22)




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