ABBY_G   31,253
SparkPoints
30,000-39,999 SparkPoints
 
 
December 2009 (about 155 pounds)





April 2008 (about 240 pounds and no sense of fashion at all!)





Here's a pre-2007 (damaged) photo of me at 288 pounds. I've come a long way since then!



I have 4 pics in my gallery





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Determined to do it

Hello. I am going to do whatever it takes to become physically fit. --Abby G
Hello. I am going to do whatever it takes to become physically fit. --Abby G




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My Ticker:

 current weight: 154.2 
 
288
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218
183
148


 
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Member Since: 1/21/2007

My Goals:
--------------
Main 2012 Goal
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I will maintain a calm, happy, and aware state of equilibrium. When I get into a different state, I will become aware of it as soon as possible and will consistently choose to access non-food resources rather than using food to change my state.

Resources to choose:
a. exercise
b. friends
c. music
c. time outdoors
d. relaxation
e. play
f. taking care of what needs to get done
g. being grateful
h. do something for someone else
i. meditation
j. mindfulness
k. deep breathing
l. SparkPeople
j. organize something for 10 minutes (ByHisSpirit: thanks for this one!)



My Program:
- Plan and track food and exercise every day.
- Stay in daily contact with my diet partner.




Other Information:
For weight loss and maintenance, I'm finding it helpful to be:

o-- persistent
o-- determined
o-- resilient
o-- resourceful
o-- aware
o-- future oriented
o-- deliberate


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MOMIN09

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JIBBIE49

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Member Comments:
BLUEROSE73
7/28/2013 11:37:37 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
emoticon emoticon



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AEGISHOT
7/6/2013 1:16:12 PM

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On being the Motivator of the Day.



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ZENRYAKU
7/6/2013 7:57:39 AM

Congratulations on "Motivator of the Day". emoticon



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JIBBIE49
7/6/2013 6:44:55 AM

emoticon emoticon The
MOTIVATOR emoticon
of the
Day emoticon



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BADGUIDO
7/6/2013 12:44:41 AM

Way to go Abby! You are a total inspiration!!!! :)



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