-------------- Main Goal -------------- I will maintain a calm, happy, and aware state of equilibrium. When I get into a different state, I will become aware of it as soon as possible and will consistently choose to access non-food resources rather than using food to change my state.
Resources to choose: a. exercise b. friends c. music c. time outdoors d. relaxation e. play f. taking care of what needs to get done g. being grateful h. do something for someone else i. meditation j. mindfulness k. deep breathing l. SparkPeople m. organize something for 10 minutes (ByHisSpirit: thanks for this one!) n. massage
- Plan and track food and exercise every day. - Stay in daily contact with my diet partner.
For weight loss and maintenance, I'm finding it helpful to be:
Hey thanks for checking back I started on 11-19-2015 @ 372lbs today I weighed 344 I am a little disappointed but I feel great my friend lost 80 pounds in six months but he started at 408 lbs I think Russel Stover sugar free candy might be my downfall