Lose 87 pounds so that I can keep up with my three very active blessings! Lose the weight by: 3 Interval Workouts per week 2 ST Workouts per week 1 Long Run or Event per week 12 glasses of water per day 5 freggies per day 7 hours of sleep each night!
Drink minimum of 8 glasses of water every day. Get 7 hours of sleep every night. Do at least 30 minutes of cardio 5 days per week, preferably 7.
Welcome to the Sp North Carolina Team. It's great to have you join us. There's much to choose from here to help you on your way with support & healthy resources. Just give a shout if you need anything.