Lose 87 pounds so that I can keep up with my three very active blessings! Lose the weight by: 3 Interval Workouts per week 2 ST Workouts per week 1 Long Run or Event per week 12 glasses of water per day 5 freggies per day 7 hours of sleep each night!
Drink minimum of 8 glasses of water every day. Get 7 hours of sleep every night. Do at least 30 minutes of cardio 5 days per week, preferably 7.
The Lake Isle of Innisfree by William Butler Yeats
I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honey-bee; And live alone in the bee-loud glade.
And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnightâ€™s all a glimmer, and noon a purple glow, And evening full of the linnetâ€™s wings.
I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements grey, I hear it in the deep heartâ€™s core.
Have a peaceful St. Patrick's Day. Or a wild one, if you so prefer!