ABANDMON   4,305
SparkPoints 		4,000-5,499 SparkPoints
 
   


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Journey

It is my turn to make promises to myself and keep them.
It is my turn to make promises to myself and keep them.




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 current weight: 241.6 
 
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Profile

Member Since: 9/11/2006

SparkPoints: 4,305

Fitness Minutes: 861

My Goals:
I want to enter my 40's feeling empowered, confident and strong!

My Program:
 I am tracking what I eat, exercising W-F(cardio) and doing strength training 2 x week. I am also writing in a journal regularly.

 
 


Give ABANDMON a Goodie  |  See All of My Goodies SparkGoodies:

Yoga Mat
From:
ABANDMON
Welcome Mat
From:
SPECIAL-KA
Flowers
From:
STEPHLOKI




Member Comments:
STEPHLOKI
11/11/2008 2:14:50 AM

Hi,
just to welcome you to Sparkpeople.
I hope you have as much fun with the program as we do. Make sure you get active in the different teams. you will get to know w lot of interesting people that way.
Also we do share a lot of information and encouragement with each other.
What actually opened my eyes the most is when I started loggin my food. Thats where I really saw what my problem areas are.
Love
Steph



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