ABANDMON   6,002
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5,500-6,999 SparkPoints
 
   


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Journey

It is my turn to make promises to myself and keep them.
It is my turn to make promises to myself and keep them.




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 current weight: 195.0 
 
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Member Since: 9/11/2006

SparkPoints: 6,002

Fitness Minutes: 1,253

My Goals:
I want to enter my 40's feeling empowered, confident and strong!

My Program:
I am tracking what I eat, doing cardio M W F and yoga T TH S!

 
 



Yoga Mat
From:
ABANDMON

Welcome Mat
From:
SPECIAL-KA

Flowers
From:
STEPHLOKI




Member Comments:
STEPHLOKI
11/11/2008 2:14:50 AM

Hi,
just to welcome you to Sparkpeople.
I hope you have as much fun with the program as we do. Make sure you get active in the different teams. you will get to know w lot of interesting people that way.
Also we do share a lot of information and encouragement with each other.
What actually opened my eyes the most is when I started loggin my food. Thats where I really saw what my problem areas are.
Love
Steph



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