..Run a 5k race (5/5/12; 28:20) ..Run 4 miles ..Run 5 miles ..Run 6 miles ..Run a 10k race ..Run 10 miles in one week ..Run 15 miles in one week ..Run 20 miles in one week ..Complete a sprint triathlon ..Perform 10 pull-ups ..Complete 30 pushups ..Complete 50 burpees ..Get below 172 lbs
Making a conscious effort to work out multiple times per week, and track my diet. Mostly running at this point.
Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys + team leaders
Be sure to check out the Tips thread on the team page to help you get started!
Hi! Thanks for the add:) Major congratulations for completing your first 5K!!! I am biting nails to sign up for one. Kind of hanging out in week 8 or the rookie running program. Need to just push it and run the whole way through:) Have a great week!!!