AAIZASYED   60
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Kia

A 35 year old mom of two, trying to loose last 20lbs, looks almost impossible. I joined a boot camp and after four weeks lost 5 inches and 1 percent body fat but no weight loss. My instructor has told me lately to eat between 1300 to 1400 calories daily. Just to let you know I am 160 lbs and do strength training three hours a week. Do you think it is too low? Could you help me in this? I eat healthy with lots of fresh vegetables and lean meat. Take five to six small meals a day.Where am I doing ...
A 35 year old mom of two, trying to loose last 20lbs, looks almost impossible. I joined a boot camp and after four weeks lost 5 inches and 1 percent body fat but no weight loss. My instructor has told me lately to eat between 1300 to 1400 calories daily. Just to let you know I am 160 lbs and do strength training three hours a week. Do you think it is too low? Could you help me in this? I eat healthy with lots of fresh vegetables and lean meat. Take five to six small meals a day.Where am I doing wrong?
Read More About AAIZASYED (Updated January 5)




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Member Since: 1/5/2013

 
 



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Member Comments:
STORMIWEATHER
1/5/2013 11:55:02 PM

Hi and welcome to Sparkpeople.


Motivation and support is what you will get here.

Wishing much success on your healthy lifestyle journey,
Brenda




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SMARGED
1/5/2013 11:38:39 PM

Hi1 emoticon to SP!

This really is a great site with all the resources you need to lose weight, and lots of great people ready to support and encourage you!

You're already off to a great start... I see you've designed your Spark page, and joined a few teams - posting on the message boards of those teams is a great way to meet people and make friends.

As far as what to do to lose weight, I'd suggest you use the food and exercise trackers. Try to track all of your food every day - even though you already eat healthy foods, maybe the problem is in the amount of food - tracking will help you stay within your calorie limit and that alone should lead to weight loss. And maybe you could add daily cardio to your strength exercise - you can do it right at home, there are loads of exercise videos on this site, or you can use any other cardio video, or walk or bike or whatever, but cardio is really important to weight loss.

Just remember, emoticon . Good luck on your journey!

Blessings and hugs! Marge



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