AAHMED61   5,754
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5,500-6,999 SparkPoints
 
 
i really need ot love vages.............



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"Magic happens when you believe in yourself."

There is no shortcut to weight loss. Now I have understood this and gonna stick to my goals.
There is no shortcut to weight loss. Now I have understood this and gonna stick to my goals.




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 current weight: 205.0 
 
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Member Since: 9/11/2012

SparkPoints: 5,754

Fitness Minutes: 3,328

My Goals:
To reduce weight and enter into the healthy BMI range.

Personal Information:
I am an Electrical Engineer working as senior engineer in an R&D organization in Pakistan. I live in the Capital with my loving hubby and wishing to have a sweet increment to my family asap.

Other Information:
I had an ectopic pregnancy in march,12 which was very painful so donot wana take any risks the next time.

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Member Comments:
STEPH-KNEE
9/24/2014 4:19:41 AM

Yay! I'm so glad you are going to try the 30 day thing. It seems long enough to make some permanent changes and progress, but short enough that isn't so overwhelming. I plan to just repeat the process over and over to keep focused, and I can always change up the "rules of the game". And thanks so much for the sweetest comment on my page, I don't really think my blogs are anything special, but they are honest and I am always soooo honored when people take the time to read them let alone take the time to comment, so thank you! emoticon



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COACH_NICOLE
7/7/2014 9:07:06 AM

Thanks for the sweet message. We are just a few days away now and counting down!



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KALANTHA
12/22/2012 11:36:01 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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KALANTHA
11/22/2012 9:59:47 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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ANGELUS__QUINN
11/19/2012 1:34:45 PM

emoticon May you forever have many blessings to be thankful to God. emoticon I want to wish you all a very Happy Thanksgiving and a blessed start to the holiday season. emoticon



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