AADDINGT

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BDRAKE1

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RAYLINSTEPHENS
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SP_STAFF BDRAKE1 RAYLINSTEPHENS      
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 current weight: 194.0 
 
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  • v KEEPINMYCURVES
    emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!
    2708 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    You can do this, we are all making this happen together here at SparkPeople!

    One Day At A Time, One Pound At A Time!

    Hugs,
    Linda
    leader SP Class Team Mar 29-Apr 4

    2708 days ago
  • v BDRAKE1


    Glad you joined! I know you're going to love this site once you learn your way around. I'll support you in any way possible.
    emoticon

    Barb
    2708 days ago
  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this first step to getting healthy. Here, you will recieve lots of info on how to change your life for good. There also is many sparkers waiting to welcome you and encourage you while you are on this journey. Don't let this place overwhelm you. It will take a couple of weeks to really feel like you know what you are doing. The most important thing I can say to you is NEVER GIVE UP. No matter how many times you may fall, just pick yourself up and keep going. Find teams that will meet your needs. Then post everyday. This will help keep you accountable. Find those who have lost the weight. I like hanging out with them because they did it. If you need anything just let me know. If I don't know the answer I will help find it.

    Blessings susan

    2709 days ago