Hi, thanks for stopping by my blog and commenting. I was going to recommend the book "Why We Get Fat" by Gary Taubes, but WOUBBIE beat me to it. :) That's a good thing.
One thing I learned from the book is low carb is not a diet, but a way of life. Honestly, I can do this way of eating forever. It is so much more healthy than how I've been eating......Patti 1807 days ago
Hi! I saw your comment on N_STITCHES blog:
"I have done low carb diets in the past and yes the cravings do go away. When I stopped following the low carb diet then desserts tasted to sweet. However that soon goes away and then the old cravings return. I think part of it is physical but a lot of it is mental. Sounds like your doing great with managing your sweet tooth."
I have a great book recommendation for you, especially since you're in the health field. You'll never look at overweight people the same again: Why We Get Fat and What To Do About It by Gary Taubes. All science, but very readable. And yes, it's 90% physical. :) 1808 days ago
Wishing you a marvelous Monday filled with lots and lots of happy moments to last a lifetime! Thanks so much for commenting on my blog, too! My husband's folks are from Missouri....where do you live? 1815 days ago