A-STRONGER-ME   169,965
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DEDICATION!!

Think outside the box!

Push yourself to the limits!

Only you can make yourself better!

It takes DEDICATION!


Think outside the box!

Push yourself to the limits!

Only you can make yourself better!

It takes DEDICATION!






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 current weight: 188.0 
 
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Member Since: 6/22/2006

SparkPoints: 169,965

Fitness Minutes: 74,098

My Goals:
I will become healthier by diet and exercise.

I have lost 30 already and want at least 15 more.

One day at a time.

My Program:
Paleo!

Back to Basics!

Strength training 3 days a week is my focus!

Personal Information:
I''m from central PA, work as a domestic relations paralegal, enjoy a quiet life with my 2 Giants, Blu, Cosmo, five cats, Katie, Onyx, Eli, Gizmo and Mouse.

Other Information:
Dogs! Dogs! Dogs! I have two Giant Schnauzers . Love to read. Want to work on eating clean!

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Rainbow
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NEWVINE

Coffee
From:
ITS_MY_TURN_NOW

Bear Hug
From:
NEWVINE

Blueberries
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NEWVINE

Pinwheel
From:
SWEETNEEY

Relaxation Music
From:
NEWVINE




Member Comments:
PKCTTS
7/29/2015 1:21:35 AM

Jan, thanks for the birthday wishes. Had a good day and loved all the attention. LOL



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CHRISTINEBWD
7/8/2015 5:12:28 PM

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HAPPY BIRTHDAY JAN, HOPE YOU HAVE A FAB NEW YEAR!!
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BABIESTEPS
7/8/2015 9:09:35 AM

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I HOPE YOU HAVE A FABULOUS BIRTHDAY JAN!!!
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FABAT402009
6/20/2015 9:47:37 AM

Hi love!!



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BABIESTEPS
6/8/2015 8:33:33 AM

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Congratulations on 9yrs with Sparkpeople!!
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