A-STRONGER-ME   168,173
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DEDICATION!!

Think outside the box!

Push yourself to the limits!

Only you can make yourself better!

It takes DEDICATION!


Think outside the box!

Push yourself to the limits!

Only you can make yourself better!

It takes DEDICATION!






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 current weight: 186.0 
 
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Member Since: 6/22/2006

SparkPoints: 168,173

Fitness Minutes: 74,098

My Goals:
I will become healthier by diet and exercise.

I have lost 30 already and want at least 15 more.

One day at a time.

My Program:
Paleo!

Back to Basics!

Strength training 3 days a week is my focus!

Personal Information:
I''m from central PA, work as a domestic relations paralegal, enjoy a quiet life with my 2 Giants, Blu, Cosmo, five cats, Katie, Onyx, Eli, Gizmo and Mouse.

Other Information:
Dogs! Dogs! Dogs! I have two Giant Schnauzers . Love to read. Want to work on eating clean!

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Watermelon
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IMAGINE_IT

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BECKYQUIGLEY

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ITS_MY_TURN_NOW

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IMAGINE_IT

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NEWSTART127

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Member Comments:
FABAT402009
6/20/2015 9:47:37 AM

Hi love!!



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BABIESTEPS
6/8/2015 8:33:33 AM

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Congratulations on 9yrs with Sparkpeople!!
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STEPBYSTEP1955
6/6/2015 6:26:41 PM

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Stopping by to wish you a fun-filled Saturday and a successful upcoming week.


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LADYJ6942
5/31/2015 8:37:56 AM

Morning Jan, how are you doing? Looks pretty good. Hope all is well with the all your lovely critters and your having success reaching your goals.



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CHRISTINEBWD
5/21/2015 10:49:47 PM

Hi Jan, that's a great tip about the Panko. I do have that in the pantry. Maybe I will just go online and see if I can find a good one!

Have a super evening! :)



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