A-NU-ME-N-2011   2,842
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2,500-3,999 SparkPoints
 
 
May 15, 2012 face (254)





Never Going Back !!!





Me NO more but I'm getting back there. June 2011@ 224 lbs



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Planning equals Success for Me...Failure is not an Option.

HEY SPARKIES! This is my year to change my body into the healthy body it should be. On December 26, 2009; I weighed in during Christmas over 300 lbs. I was mortified! I never want to go back there. January 10, 2010 put my body into motion and started working out ,and eating healthier.

I'm struggling everyday to be the woman, mother and wife God intended me to be. March 8, 2010, I had weight lost surgery the Lapband- and it was the best decision i've made for ...
HEY SPARKIES! This is my year to change my body into the healthy body it should be. On December 26, 2009; I weighed in during Christmas over 300 lbs. I was mortified! I never want to go back there. January 10, 2010 put my body into motion and started working out ,and eating healthier.

I'm struggling everyday to be the woman, mother and wife God intended me to be. March 8, 2010, I had weight lost surgery the Lapband- and it was the best decision i've made for myself, I use it as a tool to restrict the amount of food that I eat. The rest is up to me-workouts, what I eat and staying mentally motivated to do the right things. I have Committed. I Decided to not Fail. I will Succeed.

I am 5'4 ft tall, My goal is to lose 115 lbs from 300 lbs; that will put my weight at 185 lbs from there if I think more lost is needed I will continue. I would like to be in the 175-185 range.
How I've lost my weight:
So, my best results come from
1. when I eat every 3-4 hrs -1 cup servings ONLY each meal.
2. when I don't eat and drink together, I wait 30 mins before and 1hr after a meal.
3. when I drink more than 64 ounces of water a day.
4. when I do 4 days cardio and 3 days weights workout. Exercising 1hr a day, 7 days a week. rotating the cardio and weights not back to back weight training.
5. when I don't eat over 1200 calories/ day.
6. when I eat protein mostly in each meal. I have between 85-120 grams of protein a day.

My sample menu would be like this.. May 1-31
6:45 am- Breakfast (usually egg whites w/ lean meat.
9:45 am- Snack ( cup of dice turkey breast or greek yogurt porfait)
12:45 -Lunch, lean meat like chicken breast or fish Baked w/ veggies
5:00 pm- Dinner, usually the same as my lunch
7:45 pm- Snack,whey protein shake or cup of lean protein meat.
80-120 grams of protein is my daily goal.
70-100 oz of water is my daily goal.
35-60 mins/6x/week is my exericse goal.
________________________________________
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** again I put each of the meals besides the shakes in 1 cup containers prepacked the nite before so that I am prepared when its time to eat**. Just remember to not eat over 1cup of food every 3 to 4 hrs and workout daily 30-1hr.
" Since We are what we do , if we want to change what we are, we must begin by changing what we do" Allen Wheelies




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My Ticker:

 current weight: 248.0 
 
300
271.25
242.5
213.75
185


 
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Member Since: 1/2/2010

SparkPoints: 2,842

Fitness Minutes: 1,056

My Goals:
1.*Lose 60 lbs before March 8, 2012. Keep it off for a lifetime.
2. Eat Healthy & Clean for a lifetime.

3. Follow the 10 LapBand Doctor Rules


My Program:
1. 85-120 grams Protein . MulitiVitamins.

2. Eat up to 1100 calories Protein first +Veggies and Complex Carb. I usually do about 5 small meals a day.

3. 65 ounce or more of H2O .

4.. 3 small meals + 2 small snacks
==========



Other Information:
Love my Family.
Love to Teach Art.
Love to Help others.
Love to Workout.



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Member Comments:
NOMOEXCUSES13
8/10/2011 5:05:53 PM

Soooooo.......I fell off big time emoticon and have went right back to emoticon . For the longest time I have told myself pretty little lies instead of facing the ugly truth....

The lies I told was that there is a magical pill or diet to make me skinny....but the truth is....

TO Lose this weight and keep it off we need:

1. Dedication
2. A plan of action
3. To be our biggest emoticon
4. To workout consistently emoticon emoticon emoticon
5. To eat right emoticon emoticon emoticon
6.To drink lots of emoticon
7.To get plenty of sleep
8. To have a great support system emoticon emoticon
9. To love ourselves for who we already are emoticon
10.To BELIEVE that we can do it

Soooo....now that I have looked at myself in the emoticon and realized that I am the only thing holding me back....I am asking you to look in the mirror and answer this one question....

emoticon ARE YOU WORTH IT? BECAUSE I BELIEVE YOU ARE!!! LET's DO THIS emoticon



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QWEENRAY2000
7/24/2011 10:03:24 AM

Hey Gurl..how ya doing?.. i see u restarted ur ticker, i was wondering if i should do the same..im going through myself..sorry i havnt kept in contact with u, husband had hip surgery so i was his nurse for awhile emoticon ....im tryn to hit 200 or12 least below...again!..lol..ive been having "fatgirl" moments@ times, but then i pull myself together, go through the5day pouch test to get back on track..like now..im on 2nd day of liquids.. well take care and hope you succeed, cuz i know u will.. u know what2do...ta ta 4now



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NOMOEXCUSES13
7/22/2011 6:57:35 PM

Hey babes....saw your status and had to come by and leave some encouragement.....You have been doing a great job!!! Think about how far you have come and how much closer you are to where you want to go! You might be at a plateau but the loss will start coming againd....Don't stop what you are doing. XOXOXOOXOXOOXOX emoticon



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COUTURELADY
7/20/2011 3:52:01 PM

Just wanted to say hello, hope you are well! emoticon



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NOMOEXCUSES13
7/14/2011 11:47:33 AM

Hello Love!!! I'm checkin in to make sure you are....

1. Drinking lots of emoticon
2. Getting in your emoticon , emoticon , emoticon
3. Pumping some emoticon
4. Eating lots of emoticon & emoticon
5. And meeting your goals emoticon

Hope you are moving in the right direction emoticon and if you are moving in the wrong direction (like me) emoticon ....it's time to change it up a little bit and emoticon some bootay. Lets do this!!!!!

Love ya,

~Phoenix~

emoticon emoticon emoticon emoticon emoticon emoticon



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