A-NEW-PAULA   33,990
SparkPoints
30,000-39,999 SparkPoints
 
 
Which do you want more of???





This is how I used to be able to eat SO many calories and still be hungry!



I have 28 pics in my gallery





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You become what you believe. You are worthy of happiness, love, and peace. Believe it! -Oprah

So, I have to believe I am worthy of the time and energy to get a healthy body or it will never happen!
You become what you believe. You are worthy of happiness, love, and peace. Believe it! -Oprah

So, I have to believe I am worthy of the time and energy to get a healthy body or it will never happen!




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My Ticker:

 current weight: 185.0 
 
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Profile

Member Since: 7/17/2010

SparkPoints: 33,990

Fitness Minutes: 55,580

My Goals:
Get to a healthy weight and stay there!

Feel good and have energy

Look better

My Program:
Strength training

Cardio

Track my food

Drink 8 glasses of water





Personal Information:
-Married

-No kids

-Love to travel, hiking, comedy, food & cocktails, movies, cats, creativity, loyalty

-Surgical RN at a Level 1 Trauma Center


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Massage
From:
EVER-HOPEFUL

High Five
From:
TRUNKJUNK

Pinwheel
From:
CITYGIRL812

Watermelon
From:
CITYGIRL812

Sunshine
From:
MAZZIE973

Rollerblades
From:
SHARON2014




Member Comments:
CITYGIRL812
6/30/2014 10:37:27 AM

Just checking in! Hope you had a successful week. I tracked all my food, stayed in SP's suggested range, and lost 3 lbs. This is how it's supposed to work!!
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CITYGIRL812
6/23/2014 12:14:08 PM

Hola. Back to reality for me today. Vacation is over. I only put on a couple pounds. Going back to tracking my food and weighing in weekly. Both of those things keep me honest. There is a lot of chaos going on for me at work, which has snapped me back into things personally as well. I need to put more focus on my health while I still have flexibility on my job, because all of that may go away soon.

Let me know how you're doing!!

Here's to our health!! Cheers!!
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CITYGIRL812
6/12/2014 1:21:03 AM

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GHETTA
5/27/2014 6:43:55 PM

Hey, just saw your comment on my spark page. I have moved to Mexico and have been able to get outside to walk and then later run for most of the year. It also helped a lot that the little city that I live in has no fast food chains like McDonalds or places like that. There is still a lot of food choices, but some of them seem hard to get. (Travel far to get a frozen pizza type thing). So it is easier to just buy whole foods and fresh meats. There are so many missing food items from the States that I was used too, like peanut butter and italian sausage, that it is a bit easier to make good choices to lose weight. I try to be as active as I can and have worked up to running every morning at a local track. I want to take this opportunity of living in a sort of bubble to lose weight and ingrain some good healthy habits in my brain. 40 pounds down, 49 to go. So far so good! How have you been? emoticon



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EVER-HOPEFUL
5/4/2014 3:38:14 PM

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