A-BOOGIE   9,718
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8,500-9,999 SparkPoints
 
 
Me At my lt goal weight of 168








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Hello My Name Ashley. I have restarted my weight loss journey. Praying for strength, consistency and faith in becoming healthier. In Jesus Name I pray Amen! Goals: #1 5% of weight 267 Attained:
Hello My Name Ashley. I have restarted my weight loss journey. Praying for strength, consistency and faith in becoming healthier. In Jesus Name I pray Amen! Goals: #1 5% of weight 267 Attained:




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 Pounds lost: 1.0 
 
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Member Since: 6/23/2008

SparkPoints: 9,718

Fitness Minutes: 12,776

My Goals:
1. To make exercising a part of my life.

2. Learn to portion control/Make healthier decisions.

3. Stop last minute snacking

4. Do more Leg Raises

5. Drink More Water

SW-
CW--

*1st goal- 299 Under 300 this is the first I ever ha
2nd goal- 280
**3rd goal- 270
4th goal- 260
5th goal- 250
***6th goal- 240
7th goal- 230
8th goal- 220
**** 9th goal- 210
10th goal-200

*Thankful
** Hair Highlights
***Vacation
****Tattoo
*****Under 200 Gym Membership Yaayyy
GW-Under 200lbs

My Program:
1. Drink 8-10 cups of water
2. Stretch for 15 mins
3. 30-45 mins of cardio 5-6 days a week
4. Strength Train 2 days a week
5. 2-3 hours of no eating before bed unless it's a healthy snack
6. Once school gym reopens at least 2 days of my 6 day workout will be at a gym the rest using workout dvds, jump rope, or walking outside.

Personal Information:
Im 27 years old
5'7 1/2
College Student/Shipper
Reside In Michigan


Other Information:
Im too blessed to be stressed and food will not get the best of me!!!



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Member Comments:
TENDERLOVE1
5/15/2010 10:55:42 PM

Thank you for inspiring me girl! You are so sweet... I have been trying girl.. I know that I can do more I just feel like damn I have to do everything to lose this weight... for some reason I thought it was gonna be easier than this! I figure since I was bigger it would just melt off... but that hasn't been the case... I am feeling like I needed this breakdown to realize I can do it and I need to push myself all the time in workouts eating and everything... just cuz I'm working out doesn't mean I get to eat brownies.. I am already starting to feel better and trying to decide what is the best route for me right now... I think I take what other people say to literally and will completely change up what I'm doing because someone says I should or shouldn't, but I need to do me and I am going to for these last 15 days of the month and then weigh and see what the scale says... I'm gonna leave it all on the gym floor.. I'm going in! Haha I hope you are having a great weekend! emoticon



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KIDDO87
5/15/2010 6:34:44 PM

Thank you for welcoming me



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TENDERLOVE1
5/13/2010 11:29:01 AM

How is your week going so far girl????



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MISSKTHEDIVA
5/12/2010 5:15:55 PM

A Boooogz! lol 15 lb down! u better WORK girl!!! emoticon emoticon emoticon emoticon



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TENDERLOVE1
5/10/2010 10:31:04 AM

Did not know about the Tyson whole chicken breast... Im gonna have to try that!!! Did you enjoy your day yesterday?



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