A*L*P*   70,469
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Coffee Loving Mama's Adventures With Intuitive Eating

Why Intuitive Eating? What is intuitive eating? It is simple, it is the common sense approach to eating. Sans obsession, something I am fluent in... The intuitive eating approach is simple: ditch the dieting mentality, eating when hungry, stopping when full, exercise for health (NOT OBSESSIVE weight loss tool) learning to be happy in my current existence so my future existence can be a happy one...

I've gone rounds with the dieting game. I've done a lot. No matter what anyone ...
Why Intuitive Eating? What is intuitive eating? It is simple, it is the common sense approach to eating. Sans obsession, something I am fluent in... The intuitive eating approach is simple: ditch the dieting mentality, eating when hungry, stopping when full, exercise for health (NOT OBSESSIVE weight loss tool) learning to be happy in my current existence so my future existence can be a happy one...

I've gone rounds with the dieting game. I've done a lot. No matter what anyone says, counting calories is dieting -- it is a form of restricted eating and one I no longer want to be a part of. Intuitive eating is not only a way to eat, it is a way to live. I am tired of living a life of obsession including the scale. I have given myself a commitment to give up the scale once and for all. Happiness does not reside in the numbers, it resides in being happy from within.
Read More About A*L*P* (Updated November 11)




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Member Since: 1/23/2007

SparkPoints: 70,469

Fitness Minutes: 88,237

My Goals:
I would like to adopt an all around healthy lifestyle... not a "diet" through the process of Intuitive Eating.

Intuitive Eating has become intuitive living!

My Program:
With my pregnancy, I am focusing primarily on yoga for cardio, strengh and flexibility.

I have done 3 rounds of ChaLEAN Extreme, 2 of P90X and hurt myself. I am focusing now more on circuit type workouts, endurance cardio and lots of yoga to strengthen my stabilizers. I love fitness and exercise and feel it is such a big part of who I am! I am always looking for new, fun workouts!

Other Information:
I love to watch movies and really dig on indie flicks! I like anything that is creative and different! I love to get into a good movie and be able to think about it long after! I love music and am the same with my music. I like a lot of the older stuff (the new stuff all sounds the same to me -- look at me, I sound old, lol!) but I love good music that is different and requires actual talent!

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Member Comments:
KRISTY927
9/30/2013 10:07:46 PM

emoticon lets rock this first challenge!! emoticon



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AHARRIS02
9/30/2013 7:12:13 PM

Let's go ALPHA team!! And get as many minutes for LCW tomorrow!!!

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ZERO2HERO
9/28/2013 8:27:58 PM

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Let's take control of our weekends with 100% participation in our Weekend Challenge! Rock it Seals!



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WAIANAEGAL
9/26/2013 6:37:11 PM

I love your fall decorations on your page... Wishing you a very successful BLC23 on the Scarlet Seals.

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A1KAYOS
9/25/2013 11:25:50 AM

emoticon to the Scarlet SEALs!!!! emoticon job on the pre-start LCW!!! emoticon emoticon


(I LOVE your page....Halloween is my second favorite holiday!!!)



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