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The Tangled Web to weight loss
I have begun a journey of weight loss that I never thought could be acheived by changing how I view food.
Since 2006 I have been continually striving to make excercise a positive in my life and for my obese body. The past 6months has been a landslide, I have gained 20lbs back and am at my highest in 2 years, 220lbs.
I am single, have no children, work full time and have lots of excuses why I can not exercise. This is my tell all; Life, exercise and extreme food binges.
I have begun a journey of weight loss that I never thought could be acheived by changing how I view food.
Since 2006 I have been continually striving to make excercise a positive in my life and for my obese body. The past 6months has been a landslide, I have gained 20lbs back and am at my highest in 2 years, 220lbs.
I am single, have no children, work full time and have lots of excuses why I can not exercise. This is my tell all; Life, exercise and extreme food binges.
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My Ticker:
| current weight: 214.0 |
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Profile
Member Since: 12/5/2005
SparkPoints: 1,190
Fitness Minutes: 172
My Goals:
Learn strengh training
Remain commited to a healthy lifestyle
Run a marathon
My Program:
Plan out meals and eat nutritious food.
Workout 4 times a week doing cardio and a proper weight routine.
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