91DILIGENCE   11,258
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i was happy with myself here last spring!





Our Cruise Ship.... this time it is different





On our Cruise in 09. It was a positive goal met!!



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Breaking the Generational Cycle

My Grandfather and Father were both big and overweight men. I have broken several generational cycles (higher educational, exessive drinking, smoking) and this is the next one.

DILIGENCE: constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind.

"Step up and embrace the responsibility for moving life forward." -Happy Destiny (Christopher)
My Grandfather and Father were both big and overweight men. I have broken several generational cycles (higher educational, exessive drinking, smoking) and this is the next one.

DILIGENCE: constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind.

"Step up and embrace the responsibility for moving life forward." -Happy Destiny (Christopher)




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Member Since: 4/25/2008

SparkPoints: 11,258

Fitness Minutes: 6,749

My Goals:
195: Limo Ride
185: new suit and Shirt Custom made.

My Program:
Low Sodium
Low Purine
Low Protien
100 Push ups a day
50 situps or crunches a day
2 mile jog a day

Personal Information:
I am part of a team of higher educational executives who run a college outside of Philadelphia.

Being in higher education is fulfiling because my actions are changing the world in a positive way!

Other Information:
"Resolve to preform what you ought; preform without fail what you resolve." - B. Franklin

"My Work to me is sacred." - I.V Williamson

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Member Comments:
KGWINDER
12/12/2011 1:25:48 AM

Merry Christmas emoticon



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SLIKOLYNN
7/1/2011 7:36:00 PM

How goes it, Salt of the Earth?
Forward we trudge!



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IAM_HIS2
6/7/2011 11:09:35 AM

Did you know that you are missed? Yes, we miss you at Fired Up Catholics. We hope you will stop by to let us know how you are doing. We care!



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KGWINDER
5/25/2011 10:09:39 PM

thanks for checking in. How many times? Practice makes perfect....here we go again!



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PSCHEP
4/25/2011 12:22:02 PM

Glad you are back! emoticon



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