907KNOTHEAD   6,201
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907 knothead

I am back at this again... I did what I do every winter: got a little TOO lazy, drank a little TOO much beer, ate a few TOO many cookies ;)

Now it is time to once again get in shape and, hopefully, stay that way for once!
I am back at this again... I did what I do every winter: got a little TOO lazy, drank a little TOO much beer, ate a few TOO many cookies ;)

Now it is time to once again get in shape and, hopefully, stay that way for once!




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 current weight: 185.0 
 
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Member Since: 5/11/2010

SparkPoints: 6,201

Fitness Minutes: 4,381

My Goals:
Lose 40 lbs

Quit smoking (for more than a week)

Complete 10 hikes around the Kenai Peninsula in Summer 2012

Ride my bicycle at least 200 miles this Summer

Grow my own indoor herb garden for my kitchen

Join a CSA again



My Program:
...needs work!

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Member Comments:
GREASE31
8/2/2011 7:55:32 AM

Hi 907KNOTHEAD,

Thanks for your message, on my post page i wud like you to be my sparkfriend, if you dont mind. emoticon emoticon emoticon



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RUNNINGPFUHL
7/30/2011 8:22:07 AM

Thanks for the support on my blog! I really appreciate it.

It's been a long road. It seems like something is always wrong. When I decided to take july off, I was sad, I want to run. I'm feeling better but not great. I can't justify running in August. Unless I want to tape up, ice down, spend hours prepping and cooling down for something that takes 45 minutes. (some days longer). I've never been an athlete, so it's taking some getting used to....even though I'm taking the long road, I'll still get there!

I still want to run....but that's not the best option for me right now. So I'm taking August off too and only walking, using the elliptical or riding my bike.

I read another article yesterday that only confirms that I need to slow it down and take extra days off.

http://mobile.active.com/mt/www.active.c
om/running/Articles/How_to_Run_Injury-
Free.htm?cmp=17-3-1025

If I'm gonna run for a lifetime, I'll have to find a slower way to do it. And since I have a lifetime, I can start over and go as slow as I need to!



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NEW_ME_FOREVER
7/30/2011 2:11:28 AM

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Welcome and thank you for joining the "Spring into Summer" challenge!! We are happy to have you apart of our spark family. Together we will work towards our healthy goals with fun challenges, support, and plenty motivation. Please stop by to introduce yourself to the team. Once again thank you for joining and we wish you well.



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THESHELBSTER
7/27/2011 7:54:50 PM

Thank you so much for taking the time to read and post on my ONEderland blog. Your kind words are very much appreciated. I hope you are having a great week. Hugs.



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CARAFAE37
7/27/2011 2:47:50 PM

Thanks for the comment! I agree with you, it's nice to know that I'm not the worst person in the world because I messed up. For some reason proclaiming it on here made me feel a lot better too. Weird haha

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