8KAREN
15,000-19,999 SparkPoints 19,007
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on Alaskan cruise . At the Mendenhall Glacier




G and I at Lake Louise.




Oliver, grandchild # 13 , born Sept. 19th ,2011


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INSH8P

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Nova Scotians!

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LOOSEINGIT
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Read More About 8KAREN - Profile Information moved here. (Updated November 15)




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 Pounds lost: 11.0 
 
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  • v INSH8P
    You are always welcome in the SparkPeople Community!
    emoticon
    If you need a "fresh start", you might like the series of "insider secrets" that have been posted on the "Start" page. I have found that the ideas from those articles have been very helpful in getting going.
    emoticon

    Getting stuck is not quite the same as being in a plateau. The discouragement of getting stuck keeps at you because somehow you think you are not good enough. Well, we appreciate you at SparkTeam "Nova Scotians!", and we'd love to know that things are turning around for you, whether or not you choose to post on our Team Page.

    Being in a plateau can be maddening. Once, I thought I was doing a lot of things right, for 10 weeks. The scale did not budge, and I was in a program that I was paying to go to meetings every week. And there seemed to be no change in weight. (I still have the journal entries from that period of time - not SparkPeople). And very suddenly, there was a six pound loss, and in the next six weeks, three pounds lost. In a plateau, you realize that you have to keep on, keeping on.

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    So, when you're ready, take the steps that will bring you back to the routines that will bring you closer to your goals. If you choose to share, great. If not, I'll still be thinking about you.
    emoticon
    1286 days ago
  • v LILPAT3
    emoticon by to say hi!
    1506 days ago
  • v LESLIE_2B_LESS
    emoticon
    1606 days ago
  • v LILPAT3
    emoticon through to check on you and to just say "HI"!
    1712 days ago
  • v SUNNY112358
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    1775 days ago
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