8HABIT   58,078
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Fit after 60

2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for ...
2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for exercise.
Read More About 8HABIT (Updated June 1)




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 current weight: 131.2 
 
135
132.25
129.5
126.75
124


 
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Member Since: 3/26/2007

SparkPoints: 58,078

Fitness Minutes: 23,002

My Goals:
1) Lose 4 pounds
2) Firm up
3) Feel fit and good

My Program:
I try to walk 30 minutes 3 to 4 days a week and do light weights (3 and 5 pounds) three mornings a week. My biggest challenge is keeping calories to 1200.

Other Information:
Just finished reading "Have a Little Faith" by Mitch Albom.
06/01/12: Just finished
Prime Time" by Jane Fonda.

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RETIREDONE1




Member Comments:
GRAMMIEOFTWO
11/13/2015 1:08:49 PM

Thank you for the spark goodie. i just spoke to my brothers' nurse and she was able to answer more of my questions and now I feel a lot better. Thanks for caring.



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LINDAM.1
11/10/2015 6:58:30 PM

Thank you for being a co leader. Happy Healthy Thanksgiving emoticon emoticon



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TORTISE110
11/5/2015 8:11:00 AM

Thanks for taking the time to read and comment on my blog! I think we are kindred spirits about maintaining our good fortune/health (-:




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ARTY1934
10/22/2015 7:42:34 AM

Thanks a million for the Goodie. It is really appreciated. Feeling tired or not sick, but not well is no fun. Your caring means a lot.

Shirley



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GRAMMIEOFTWO
10/21/2015 4:44:59 PM

Thank you for the goodie. That was nice of you to think of me. Allie



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