8HABIT
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 current weight: 134.0 
 
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  • v RUBYSNANA
    emoticon for stopping by my blog again. You are so right - portion control is so important and not as easy as it seems, especially when we try to estimate. emoticon emoticon emoticon
    205 days ago
  • v RUBYSNANA
    emoticon for stopping by my blog. So many people have told me how the "100 Days of Weight Loss" helped them. I don't know why I hadn't heard about it until recently. I am really determined to follow her suggestions in hopes that this will be my last diet. I am committed to getting the weight off and keeping it off. Using my Sparkpeople blog to write about the book is my way of keeping myself accountable. emoticon
    222 days ago
  • v CT-FL-SNOWBIRD
    Ellen, I understand completely about your frustration with getting things done. Don "digs in his heels" on every project. He has several "techniques" to avoid things. His first is denial. Example - when we went back to CT last spring I told him, 2 weeks after we got back, that the floor was swollen under our carpet. For over a month he denied the problem. By the time he admitted we had a leak that wrecked our sub floor, it was too late to get it fixed before we had to head back to FL
    Another of his "techniques" is indecision. And another one is vetoing my decisions and coming up with alternatives that he KNOWS I won't like.
    emoticon emoticon
    228 days ago
  • v DBELLE39
    Thanks for the supportive comment on my blog for my Goals for 2016. Yes Exercise is the key I've learned while doing PT, plan on keeping up the momentum.
    248 days ago
  • v ARTHONES
    Hello , Thankyou for your welcome , sharing and advice which as for the leg lifts lll get into them daily and will also look at new month new me , l hope 2016 is a good year for you and your Family . Takecare Gary .
    267 days ago
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