8HABIT   28,246
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Fit after 60

2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for ...
2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for exercise.
Read More About 8HABIT (Updated June 1)




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 current weight: 130.0 
 
135
132.25
129.5
126.75
124


 
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Member Since: 3/26/2007

SparkPoints: 28,246

Fitness Minutes: 9,020

My Goals:
1) Lose 4 pounds
2) Firm up
3) Feel fit and good

My Program:
I try to walk 30 minutes 3 to 4 days a week and do light weights (3 and 5 pounds) three mornings a week. My biggest challenge is keeping calories to 1200.

Other Information:
Just finished reading "Have a Little Faith" by Mitch Albom.
06/01/12: Just finished
Prime Time" by Jane Fonda.

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Valentine
From:
RETIREDONE1




Member Comments:
LADYBUG1943
7/9/2014 12:06:26 PM

Thanks for your encouragement, Ellen. I wrote the blog mainly because I hadn't been there for so long, and really thought no one would notice it. I'm still so grateful for the encouragement that Spark People friends give each other.

We leave for Missouri one week from tomorrow. Aaaaaghhhh!




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CT-FL-SNOWBIRD
6/23/2014 7:03:40 PM

emoticon to you for finally finishing your dental work! emoticon



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CT-FL-SNOWBIRD
6/20/2014 9:33:11 PM

Hi Ellen, Thank you for the bouquet of flowers and your kind words about my sciatica. You know from your DH, how uncomfortable it is.
The doctor I saw yesterday is trying to juggle my meds to see if that will help.
I'm so lucky that walking doesn't hurt. It's the sitting and being in bed that hurts.

Also thank you for being my cheerleader on the activity page! It is encouraging!
emoticon



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BONNIESS47
5/18/2014 10:07:25 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon



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ARTY1934
5/18/2014 8:03:38 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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