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  • v FRAN0426
    Thank you for stopping by my blog, and for the comments. I have added you as a spark friend
    905 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    emoticon

    908 days ago
  • v LETHA_
    emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started today in the Emotional Eater’s Team. Here is a link.

    http://www.sparkpeople.com/myspark/t
    eam_messageboard_thread.asp?board=2754
    3x439x55969190&

    The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

    “There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

    Check it out!
    Letha

    908 days ago