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Making habits in one area of life tends to have a "ripple effect" into all other areas of your life:) Make someone's day brighter:)
Making habits in one area of life tends to have a "ripple effect" into all other areas of your life:) Make someone's day brighter:)



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Member Since: 7/24/2011

SparkPoints: 7,881

Fitness Minutes: 11,292

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I would like to monitor my self-talk and challenge it to be more positive

My Program:
Give an overview of what you are doing to meet your goals.

I am swimming at the YMCA 4-5x per week, and eating 80% paleo.

Personal Information:
I am a life-long learner, I am a positive force where ever I go, I like myself unconditionally, I always work to be the best I can be.

Other Information:
The book that has always topped my list is the New King James Bible.



The Spark

Member Comments:
1/5/2014 12:25:14 AM

Thank you for stopping by my blog, and for the comments. I have added you as a spark friend

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1/1/2014 11:49:57 PM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

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1/1/2014 9:05:22 PM

emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started today in the Emotional Eater’s Team. Here is a link.


The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

Check it out!

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