82BFIT   7,796
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Fit in 40's

I'm in the late forties and beginning to notice that my unhealthy lifestyle of poor nutrition and little exercise are catching up with me. My husband and son are both fit and hit the gym at least four times weekly. I'm already going through the change of life. So I need to change my lifestyle to battle the lack of energy; hot flashes; and fat around the middle. I want to win the battle so I can be healthy and medication free the rest of my life.
I'm in the late forties and beginning to notice that my unhealthy lifestyle of poor nutrition and little exercise are catching up with me. My husband and son are both fit and hit the gym at least four times weekly. I'm already going through the change of life. So I need to change my lifestyle to battle the lack of energy; hot flashes; and fat around the middle. I want to win the battle so I can be healthy and medication free the rest of my life.




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 current weight: 144.0 
 
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Profile

Member Since: 12/12/2007

SparkPoints: 7,796

Fitness Minutes: 4,030

My Goals:
To maintain Weight Watcher Lifetime Goal Weight.

To include fitness into daily lifestyle.

To lower cholesterol.

To plan weekly meals.

My Program:


I continue to attend weekly Weight Watcher meetings while following the program.


Personal Information:
I'm from the midwest. Love the Midwest even though the winters can be a bit cold.

Other Information:
Things I Love:

*God
*Husband & Son
*Family
*Friends
*Gardening
*Tanning
*Bargain Shopping
*Color- Purple
*Advocating for Breast Cancer Awareness!!!

 
 



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82BFIT

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~KINDREDSPIRIT~

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Member Comments:
CONFUSEDBIRD
1/1/2013 2:02:01 PM

Happy new years to you as well!



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CONFUSEDBIRD
1/1/2013 2:02:00 PM

Happy new years to you as well!



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CONFUSEDBIRD
12/16/2012 4:15:47 PM

Ty! So good to hear from you, i hope all is well!



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CONFUSEDBIRD
7/20/2012 10:11:43 PM

I am still super busy at the moment. Would you like to be an admin for the group and organize a meeting?



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JPONCIN
7/6/2012 10:02:49 PM

Hi Patti! I'm sorry I missed the garden party. We were out of town for my husband's family reunion. My kids love going there. I hope you are having a good summer! I've been going on the ladies rides on Friday nights when I can. Tonight it was canceled because of the heat, so I took my kids to the pool instead. :)



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