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81msmith1
I am working on creating a healthier me, with the help of SparkPeople. I have tried to lose weight through diet and exercise in the past and have experienced short-term success, however I have never stuck with it for more then a few months at a time and inevitably gained back the weight and lost the level of fitness I had managed to achieve.
With the help of SparkPeople I am hoping to make a lasting and sustainable lifestyle change.
I am developing healthier eating ...
I am working on creating a healthier me, with the help of SparkPeople. I have tried to lose weight through diet and exercise in the past and have experienced short-term success, however I have never stuck with it for more then a few months at a time and inevitably gained back the weight and lost the level of fitness I had managed to achieve.
With the help of SparkPeople I am hoping to make a lasting and sustainable lifestyle change.
I am developing healthier eating habits. I have nearly given up fast food and processed food while incorporating more fruits and vegetables into my diet and fewer refined sugars and carbohydrates.
As well, I am making exercise part of my everyday life. I am currently walking at least 6 days a week and usually 7 days a week. As well, I am nearly completed the Insanity program.
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My Ticker:
| Pounds lost: 138.0 |
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Member Since: 1/8/2012
SparkPoints: 15,495
Fitness Minutes: 27,446
My Goals:
My goal is to lose approx. 40 lbs. and fit back into my jeans from university.
My Program:
I am trying to make healthier food choices and eat between 1200 and 15oo calories a day, with one day a week where I eat up to 1800 calories.
I am currently working on the Insanity program (it really is insane) and walking 10 km a day, 6 days a week.
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