81MSMITH1   17,639
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81msmith1

I am working on creating a healthier me, with the help of SparkPeople. I have tried to lose weight through diet and exercise in the past and have experienced short-term success, however I have never stuck with it for more then a few months at a time and inevitably gained back the weight and lost the level of fitness I had managed to achieve.

With the help of SparkPeople I am hoping to make a lasting and sustainable lifestyle change.

I am developing healthier eating ...
I am working on creating a healthier me, with the help of SparkPeople. I have tried to lose weight through diet and exercise in the past and have experienced short-term success, however I have never stuck with it for more then a few months at a time and inevitably gained back the weight and lost the level of fitness I had managed to achieve.

With the help of SparkPeople I am hoping to make a lasting and sustainable lifestyle change.

I am developing healthier eating habits. I have nearly given up fast food and processed food while incorporating more fruits and vegetables into my diet and fewer refined sugars and carbohydrates.

As well, I am making exercise part of my everyday life. I am currently walking at least 6 days a week and usually 7 days a week. As well, I am nearly completed the Insanity program.
Read More About 81MSMITH1 (Updated September 27)




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 Pounds lost: 129.0 
 
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94.5
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Member Since: 1/8/2012

SparkPoints: 17,639

Fitness Minutes: 29,978

My Goals:
My goal is to lose approx. 40 lbs. and fit back into my jeans from university.

My Program:
I am trying to make healthier food choices and eat between 1200 and 15oo calories a day, with one day a week where I eat up to 1800 calories.

I am currently working on the Insanity program (it really is insane) and walking 10 km a day, 6 days a week.

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Fruit Salad
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Member Comments:
WHISPERINGPINE9
8/11/2013 8:43:53 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the.......FITNESS IN MOTION TEAM, WORKING TOGETHER TO REACH OUR GOALS TEAM, A BRAND NEW ROAD AHEAD TEAM, BELIEVE, ACHIEVE,SUCCEED TEAM and the LESLIE SANSONE WALKING DVD's TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj

Leader: A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Working Together to Change Our Lives
Leader: Believe, Achieve, Succeed Team
Leader: Leslie Sansone DVDs Team
Leader: Fitness In Motion Team
Leader: Strengthening and Toning Your Body Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: 60's and Beyond Team




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ALESTRA
4/30/2013 12:16:59 AM

Thank you so much for the encouragement. I thought I was gonna die with doing fit test and the max interval. Man did I feel great after! =) Thank you so much. It's nice to know someone who's done it. =) emoticon



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BROOKLYN_BORN
4/27/2013 1:34:26 PM

Thanks for commenting on my blog as we try to “go country.” I'm in uncharted territory here and happy for all suggestions from sparkers. We'll see how it goes.



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CITYDWELLERS72
3/22/2013 11:12:34 PM

Thank you for your comments on my blog. I appreciate your thoughts very much! How did you get started? What was your turning point?



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ROSIEPD
1/20/2013 9:31:11 AM

Thanks for commenting on my Best Kind of Loser blog. Here's to a fellow loser! Cheers!
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