Hey. CONGRATS on your purchase, and I'm sure your excited to begin. I really like this program so far, I'm near 40days in....and so far, it's gREAT!!! I have lost about 3 inches in the first 30days.....no lbs yet...but I can feel a slight difference in my body, and tons of strength.!!!
You will get one rest day each week, which is common of most programs like this. Which is enough. I usually do rest on that day, so you can give your all the remainder....Good luck!!! 2001 days ago