7DWORPS   38,635
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30,000-39,999 SparkPoints
 
 
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I want to get healthy once and for all!
I want to get healthy once and for all!




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 Pounds lost: 3.7 
 
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Profile

Member Since: 3/15/2010

SparkPoints: 38,635

Fitness Minutes: 87,449

My Goals:
I want to lose weight to feel better and have more energy. I want to be healthy and active for the rest of my life and in order to do so I need to change my habits now BEFORE health problems begin.

My Program:
I am staying within my calorie range and trying to get in 4-5 fruits and vegtables a day. I try to not deny myself any foods because then I seem to want them more. As long as it fits into the calorie count I allow myself to eat it. I do cardio six days a week and strength training twice a week. I vary my cardio so I do not do the same thing more than two times a week to keep my muscles guessing.

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Easter Basket
From:
GINNY1215

Christmas Tree
From:
GINNY1215

Gold Star
From:
PINKKITTY65

Snow Shovel
From:
GINNY1215

Snowboard
From:
ERINMCGEE

Candy Cane
From:
GINNY1215




Member Comments:
BOSS61
12/21/2013 8:13:47 AM

Sending up a flare from Planet Earth. Hope you are OK. Drop a line sometime and let us know, alright? Happy Holidays!



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GINNY1215
2/18/2013 12:41:20 AM

I am loving having my own personal virtual doctor/dietician! I hope he has a magic wand because I am a little tired of this bug lingering! Made my day! You are so thoughtful!



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HEALTHYBEAR24
1/29/2013 2:34:47 AM

Hello Judy. I'm Esther and pleased to meet you.



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MUSICGIRL24
7/26/2012 7:34:42 AM

Dear Judy,

I just wanted to thank you for your recommendation of the Beck's Diet solution! At first I thought that is not what I need but I just downloaded the e-book after reading the free extract with growing interest! A six week plan is also what I needed in times of no work ;) btw it was the cheapest e-book too!

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Can't wait to start reading!!!

Katrin



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BOSS61
7/7/2012 12:54:57 PM

Hey - thought I'd give you credit for the five most obscure you nailed, then delete your comment so others can play too. Just so you know.



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