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Me with my Minnie Mouse ears on!
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Judy's Stuff
I want to get healthy once and for all!
I want to get healthy once and for all!
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My Ticker:
| Pounds lost: 30.0 |
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Recent Blogs:
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Profile
Member Since: 3/15/2010
SparkPoints: 33,268
Fitness Minutes: 71,034
My Goals:
I want to lose weight to feel better and have more energy. I want to be healthy and active for the rest of my life and in order to do so I need to change my habits now BEFORE health problems begin.
My Program:
I am staying within my calorie range and trying to get in 4-5 fruits and vegtables a day. I try to not deny myself any foods because then I seem to want them more. As long as it fits into the calorie count I allow myself to eat it. I do cardio six days a week and strength training twice a week. I vary my cardio so I do not do the same thing more than two times a week to keep my muscles guessing.
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