7252LOU   18,495
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Mind Over Matter

Hi Everyone....I have dieted successfully before, however my lost weight slowly finds its' way back home....time to rennovate myself for a better lifestyle and longevity.
Hi Everyone....I have dieted successfully before, however my lost weight slowly finds its' way back home....time to rennovate myself for a better lifestyle and longevity.




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Member Since: 12/28/2010

SparkPoints: 18,495

Fitness Minutes: 15,103

My Goals:
Currently my Goal is to lose approximately 50 pounds in 1 year. I have dieted before with group support, counting calories, jogging & making healthy choices....I have kept most of it off for a few years too. However my adipose finds a way to come home to me. I aim to make it move out again for good!

My Program:
My program consists of calories in vs. calories out, along with at least 30 minutes of cardio (walking at least 1.0 mile) per day....I am working up to jogging 5 miles per day.

Personal Information:
I have jogged 5 full marathons & 1/2 marathon in years past (not too many) and really enjoyed it. Retirement turned me into a couch potato....working at getting back on my feet daily for walks/jogs.
I am the owner of 2 black cats who love to just lay around and snooze. I also raise a garden every summer.

Other Information:
For the last years I have gone to NYC to volunteer for the Sierra Club. We spend 4 days cleaning up RIverside Park, by pulling weeds and cutting down/back overgrown shrubs and bushes. It is exhausting work but great fun with a group of strangers from all over the USA. We are housed together in a hostel on the Upper West side and go to plays, concerts in the evening. Of course, we pay our own way but the catered dinners at the hostel are really good and seeing the difference we made is AWESOME.

 
 



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Member Comments:
7252LOU
4/23/2011 5:30:11 PM

You were so real! keep on measuring & counting.....when I get 20 lbs off (10 so far) I am switching from my old spring scale to a digital one, possibly one with calories in its memory bank. emoticon



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MS.ELENI
4/22/2011 10:35:52 AM

Thanks for viewing my vblog. I hope it was a help. emoticon



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