69NURSE   15,982
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15,000-19,999 SparkPoints
 
 
Bev and the trike on the ferry from NH to NY 2009










see comment below as to who everyone is. November 2009.



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the new me

Hi, I will soon be 65 y/o and want to improve my body picture, stamina and overall health. I have been married for almost 45 years to a good man. We have 2 grown sons and a 22 y/o granddaughter and 2 beautiful great granddaughters. I still work 3 12 hrs shifts as an RN supervisor/caregiver in a small retirement community; however, I plan to retire in Dec of this year. Life is too short to work forever and I would like to do something other than nursing at this point in my life. My 2 ...
Hi, I will soon be 65 y/o and want to improve my body picture, stamina and overall health. I have been married for almost 45 years to a good man. We have 2 grown sons and a 22 y/o granddaughter and 2 beautiful great granddaughters. I still work 3 12 hrs shifts as an RN supervisor/caregiver in a small retirement community; however, I plan to retire in Dec of this year. Life is too short to work forever and I would like to do something other than nursing at this point in my life. My 2 favorite things to do are read and ride our Goldwing Trike.
Read More About 69NURSE (Updated July 29)




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Member Since: 2/12/2010

SparkPoints: 15,982

Fitness Minutes: 25,503

My Goals:
I want to become more focused on managing my nutrition and exercise so I can be a healthy, energetic "poster child" for growing older.

My Program:
I will try to conquer the portion control of eating, exercise daily and make time for me at least once a week. This will include strength training, walking, sparking (which is sometimes my only ME time) and not beating myself up when I falter

Personal Information:
I have lived most of my life in the small community of Woodland, PA about 35 miles west of State College. Except for 3 years of nursing school in New Kensington, PA. I have been married to the same man for almost 42 years; we have 2 great sons, 2 d-i-ls, 1 granddaughter, 5 granddogs and 1 grandcat. Life is great if I allow it to be!

Other Information:
My favorite things to do are read, ride our motorcycle and visit our kids.

When I was in nursing school, our motto was "never look down on anyone, only God sits up that high" I still like it!

Although I enjoy most kinds of music, I am more of a country fan (especially older music)

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Member Comments:
KALISWALKER
9/26/2013 11:48:50 AM

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Let's get our 5%



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FIRECOM
7/29/2013 3:04:01 PM

Thank you for your message. I don't recognize the name but please feel free to give me a call. Maybe we can grab a cup of coffee.

480 528 1214

BTW, I will be posting a blog today about the full story about my recent health concerns.

Frank



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KALISWALKER
7/29/2013 11:47:09 AM

I am so happy to hear from you. Now keep Sparking and let's see you get back exercising.

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FIRECOM
1/2/2013 2:01:43 PM

We live in AZ. Let me know, who knows we might just find a coffee shop somewhere.



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FIRECOM
1/2/2013 1:48:21 PM

Just a note to thank you and everyone who took the time and effort to respond to my recent blog titled “IF SparkPeople IS SO GOOD,WHY AM I NOT THIN?” The response is overwhelming and I am literally surprised and very proud as well. It is people like y’all that make it all worthwhile.

I have added you as a friend and I hope you don’t mind.

Frank

PS Love the bike.



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