67SKIFREAK   6,957
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5,500-6,999 SparkPoints
 
 













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~~LOVE~~

LOVE TO CAMP WITH OUR KIDS AND PUPS.
LOVE TO CAMP WITH OUR KIDS AND PUPS.




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My Ticker:

 current weight: 135.0 
 
252
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135


 
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Member Since: 10/31/2008

SparkPoints: 6,957

Fitness Minutes: 5,456

My Goals:
My goal is to get to a healthy weight and stay there!
I work out everyday for at least 40 minutes. I watch what I eat, reading every thing before I put it in my mouth.


Personal Information:
My husband and I have five children and 7 puppies!
We love to camp, fish, hike, hunt, swim and ski.

Other Information:
LIFE IS TOO SHORT
SO KISS SLOWLY
LAUGH INSANELY
LOVE TRULY AND FORGIVE QUICKLY
LAUGH YOUR HEART OUT DANCE IN THE RAIN CHERISH THE MEMORIES IGNORE THE PAIN LOVE & LEARN FORGET & FORGIVE BECASUE REMEMBER YOU ONLY HAVE ONE LIFE TO LIVE!!

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Jack-O-Lantern
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KARLY47




Member Comments:
TKADEEPBREATH
8/11/2010 9:05:28 PM

Came by to check on you .. . wow, you're almost to your goal!!! How exciting!! I'm still working on the last 10 and need to get with it.

I hope you are reaching all the goals that are important to you.

Take care, Jan

Just for you: http://www.youtube.com/watch_p
opup?v=hN8CKwdosjE



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DLCJ21
8/6/2010 12:20:10 PM

Thanks for stopping by, I pray you have an awesome weekend!



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LEE907
8/4/2010 7:58:54 PM

Hi,
Thanks for the compliment for my retriever. His name is Rocky. The goldens have such a beautiful DISPOSITION, & they can't do enough for U. Rocky is a great exercise buddy. We often take long walks together. Once a week I take him to the dog park, so he can run freely & play. He runs me ragged.
Your golden on your page is gorgeous. What a really beautiful picture. I had a few different breeds of dogs, but I favor the goldens. You can't beat there nature. You must have a busy day /w/ your 3 goldens. Enjoy every minute /w/ them.
WHAT ARE YOUR DOGS NAMES/

emoticon
LEE emoticon emoticon



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JIBBIE49
6/26/2010 9:28:11 PM

emoticon
emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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KARLY47
5/5/2010 10:16:31 PM

Thanks for adding me to your friends list..... emoticon



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