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    Came by to check on you .. . wow, you're almost to your goal!!! How exciting!! I'm still working on the last 10 and need to get with it.

    I hope you are reaching all the goals that are important to you.

    Take care, Jan

    Just for you: http://www.youtube.com/watch_p
    2267 days ago
  • v DLCJ21
    Thanks for stopping by, I pray you have an awesome weekend!
    2272 days ago
  • v LEE907
    Thanks for the compliment for my retriever. His name is Rocky. The goldens have such a beautiful DISPOSITION, & they can't do enough for U. Rocky is a great exercise buddy. We often take long walks together. Once a week I take him to the dog park, so he can run freely & play. He runs me ragged.
    Your golden on your page is gorgeous. What a really beautiful picture. I had a few different breeds of dogs, but I favor the goldens. You can't beat there nature. You must have a busy day /w/ your 3 goldens. Enjoy every minute /w/ them.

    LEE emoticon emoticon
    2274 days ago
  • v JIBBIE49
    emoticon Checking on you and love to see how great you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2313 days ago
  • v KARLY47
    Thanks for adding me to your friends list..... emoticon
    2365 days ago
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