67SKIFREAK
7,000-8,499 SparkPoints 7,136
SparkPoints
 
Awards

 
Interact with 67SKIFREAK
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 169.0 
 
252
222.75
193.5
164.25
135
Login to Leave Comment
Comments
  • v TKADEEPBREATH
    Came by to check on you .. . wow, you're almost to your goal!!! How exciting!! I'm still working on the last 10 and need to get with it.

    I hope you are reaching all the goals that are important to you.

    Take care, Jan

    Just for you: http://www.youtube.com/watch_p
    opup?v=hN8CKwdosjE
    2113 days ago
  • v DLCJ21
    Thanks for stopping by, I pray you have an awesome weekend!
    2118 days ago
  • v LEE907
    Hi,
    Thanks for the compliment for my retriever. His name is Rocky. The goldens have such a beautiful DISPOSITION, & they can't do enough for U. Rocky is a great exercise buddy. We often take long walks together. Once a week I take him to the dog park, so he can run freely & play. He runs me ragged.
    Your golden on your page is gorgeous. What a really beautiful picture. I had a few different breeds of dogs, but I favor the goldens. You can't beat there nature. You must have a busy day /w/ your 3 goldens. Enjoy every minute /w/ them.
    WHAT ARE YOUR DOGS NAMES/

    emoticon
    LEE emoticon emoticon
    2120 days ago
  • v JIBBIE49
    emoticon
    emoticon Checking on you and love to see how great you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2159 days ago
  • v KARLY47
    Thanks for adding me to your friends list..... emoticon
    2211 days ago
Member Comments (20):  < Previous1234Next >