60SIXTY   96,976
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Blooming again in 2011!













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Welcome to Sixty's Page

"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols] ...
"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols]
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Read More About 60SIXTY (Updated January 1)




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Member Since: 10/2/2008

SparkPoints: 96,976

Fitness Minutes: 42,545

My Goals:
Healthy Body, Mind & Spirit.

Eat healthy daily.
Fitness activity daily.
Make a happy moment each day - even if I have to create it.

Fitness - 10*+ minutes a day - as tolerated. Track on Spark People.
Maintain & build stamina as measured by number of minutes of exercise. Fitness Goal of 1,000 minutes a month.

Stay in touch with at least one family member, weekly.

Follow my healthcare team's directions to maximize my health and quality of life.

Pray always.

My Program:
~~~BODY~~~
NUTRITION:
I basically follow the more advanced phases of South Beach Diet - using the original book.
Keep calories between 1250 & 1600. Track with Spark People

FITNESS:
Member of YMCA: Water aerobics class, Muscle Strengthening-Range of Motion Class; Yoga.
[I was doing at least six hours a week before I got sick.]

~~MIND & SPIRIT~~
Take time out every day for something that makes me smile. Read daily. Do brain puzzles. Spend time with at least one of our kids each week - even if it is on the phone. Pray.

Personal Information:
Live in North East Indiana.
Married.
Two daughters plus three step-children.
Total of 9 grandchildren.

Other Information:
BMR - 1465 CAL/DAY [for wt = 180]



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Member Comments:
KYFAITHLEE
4/7/2016 10:53:28 AM

The only place where success comes before work is in the dictionary!



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KYFAITHLEE
4/7/2016 10:53:11 AM

The only place where success comes before work is in the dictionary!



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FROSTY99
4/4/2012 9:20:19 PM

Quote of the Day

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
– Helen Keller


Helen Keller was one smart lady and her words still ring true-for those of us sturggling to succeed here on Spark, we need the hope that we can and the confidence that eventually we will succeed.

Have a wonderful day.
Pat





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UNSTOPPABLE_
3/29/2012 12:58:44 AM

For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~
emoticon emoticon emoticon emoticon emoticon
✬˚✲ •。* ✰ ˛∗* 。° ✲。* •❄ *˚。*。✬
。SMILE! It's going to be a great day.。
∗*˚ ✰ 。* ✲˚。✬* ˚❄。✰ •* ˚ ✲。* ˚。
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FROSTY99
3/26/2012 5:25:13 PM

May God Bless you today, tomorrow and always.

If God didn't have a purpose for us, we wouldn't be here!


Live simply.

Love generously.

Care deeply.

Speak kindly.

Leave the rest to God.




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