5UPER-AN9   3,864
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Return of Ms Formerly Fit

Once upon a time there was a healthy and very active young lass who fully lived and loved life. Somewhere between migrating across the planet, leaving all her soccer/aerobics/running buddies behind, completing 2 university degrees, changing careers and hitting 30-something... she was attacked by a thick, 20lb layer of blah!! But watch out excuses... clear the way distractions... cuz here comes the return of Ms Formerly Fit... yes... yes... it's.... SUPER-ANG!!!!
Once upon a time there was a healthy and very active young lass who fully lived and loved life. Somewhere between migrating across the planet, leaving all her soccer/aerobics/running buddies behind, completing 2 university degrees, changing careers and hitting 30-something... she was attacked by a thick, 20lb layer of blah!! But watch out excuses... clear the way distractions... cuz here comes the return of Ms Formerly Fit... yes... yes... it's.... SUPER-ANG!!!!




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 current weight: 151.0 
 
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Member Since: 12/11/2009

SparkPoints: 3,864

Fitness Minutes: 3,941

My Goals:
- 45-60min exercise 6x/wk
- early a.m. walks 5x/wk
- drink 2.5L water/day
- quit coffee
- increase knowledge & practice of good nutrition
- reduce back pain thru core strengthening & weightloss
- wean off ssri & ctrl depression thru God, friends, exercise, nutrition & sleep
- make a few friends along the way
- back to being me!!

My Program:
Dec 09 started gradual 30-45mins 4-5x/wk of various exercise activities (bike, elliptical, treadmill, yoga, dvds). No significant change on scale but noted improvement in mood, endurance & recovery. Now Jan 10 & ready to commence morning walks 5x/wk and P90x lean program (nutrition & exercise). WHOHOO!

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FACELESSJANE

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Member Comments:
FACELESSJANE
1/13/2010 2:09:20 PM

Welcome to the Calling All Canadians Team! We have several friendly challenges that we run each month so please feel free to join in. I hope you reach your goals for this year and if you ever need any support or encouragement simply blog or post on the boards!

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~Carina




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MRSAKINS2005
1/6/2010 5:47:25 AM

Thank you very much for commenting on my blog.......

(The best thing about Quotes is they are always subject to interpretation.)

I guess what she is trying to say is that some people go non creative somehow. Maybe that it's good to take a vacation on occasion. I hope this helps a little.



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INFUSION413
1/6/2010 12:40:51 AM

Thanks for the blog comment! I totally hear you on what you're saying! I can definitely relate!! God bless you sister! Btw, love the profile picture! :)

Melissa :)



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