Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys + team leaders
Be sure to check out the Tips thread on the team page to help you get started! 1414 days ago
Welcome to Nutritional Eaters Team! I hope we can give you support and inspiration with our Message Board, daily Team Huddle, and other resources. Please check out our Message Board topics: Nutrition Nuggets, Eat a Rainbow of Color, and What are You Cooking? Learning to love the healthy food and rejecting the junk is key to your success.
You have made great progress 5Under6. Even if the weight may not come off as fast as you like, or the workouts don't seem to be working. Think about how you have grown through this Sparkpeople process. What a great example as a Mother to show when you have weakness and you pick yourself back up and keep going. I hope you have a great 4th of July with your family! Feel free to stop by my page anytime. Please be encouraged and have a amazing day! 2640 days ago