5LENDERELLA
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My favorite jeans that don't fit anymore.




Yeah, they stop right there.




Bad Brownie!!! She was so cute when she was a puppy.


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**October 2013**
I'm back and ready to get recommitted to my goals.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Workout A

3 Sets of 10 squats alternating with 3 sets of (10 each) lateral and front shoulder raises.

3 Sets of bench step ups alternating with 3 sets of bicep curls/military press and overhead tricep extension w/disc

3 Sets of 20 Leg extension (10 heavy + 10 light) alternating with Jack Knives and Dips (10 of each)

3 Sets of 10 Leg curls alternating with 3 sets of 15 Sit-Ups

Firehydrant w/kick 3 sets of 10 each leg

Workout B

Sumo Squats w/25 lb dumbell 3/15 alternating w/Squat to single arm military press w/8 lb dumbell 3/10 each arm.

3/10 Step up to calf raise (performed on box) alternating w/deadlifts 3/10 (40# barbell)

3 Sets Leg extentions 10 heavy (45lb) 10 light (25lb) alternating with Rows (elbows high using rope attachment) 3/10

3/15 hanging crunches alternating w/ twist crunches (20 count and feet off the floor) w/ 10lb disc


Member Since: 3/7/2008

Fitness Minutes: 205

My Goals:
My goals are just to finish what I start whether that be weight loss or finishing school and actually having a career and not just a J-O-B. I will be applying to my educational program this November and I pray for God's favor to be selected.
**Update October 2013**
I was selected! And with God's grace, I will finish in July 2014 and get hired in my field!


My Program:
My only program at the moment is to eat healthy and workout. No diet pills and no extreme/fad diets. I don't want to take the easy way out.



Personal Information:
Hi, my name is Leslie. Welcome to my page and feel free to post a comment or send me a private message.


Other Information:
Expect nothing...appreciate everything.




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