58FEEL35   4,195
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4,000-5,499 SparkPoints
 
 



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I am 58 and have been battling my weight for 12 years or more. This is finally something that is working! I have lost 20 pounds and feel great! I do a lot of walking and have changed my eating habits. It's the first time I have lost weight in a healthy way - usually I lose a bunch in a few weeks and then gain it back again. I've become so much more aware of the calories that I eat. Never thought it would happen - I'm so happy!!
I am 58 and have been battling my weight for 12 years or more. This is finally something that is working! I have lost 20 pounds and feel great! I do a lot of walking and have changed my eating habits. It's the first time I have lost weight in a healthy way - usually I lose a bunch in a few weeks and then gain it back again. I've become so much more aware of the calories that I eat. Never thought it would happen - I'm so happy!!




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Member Since: 5/28/2013

SparkPoints: 4,195

Fitness Minutes: 9,260

My Goals:
Lose 5 more pounds and maintain a healthy, fit lifestyle. Create a new image of what is possible at age 58+.

My Program:
Walking at least 10,000 steps a day. Tracking everything I eat daily. Working more strength training into my routine.

Personal Information:
I'm from Glenwood Springs, Colorado.

 
 



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