58CYNTHIAANN   11,888
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10,000-14,999 SparkPoints
 
 













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Healthy and Fit

married to a wonderful man, we have a daughter and son. The daughter has two boys and the son has three girls. I am blessed.
married to a wonderful man, we have a daughter and son. The daughter has two boys and the son has three girls. I am blessed.




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 current weight: 234.5 
 
234.5
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Member Since: 1/22/2010

SparkPoints: 11,888

Fitness Minutes: 20,783

My Goals:
I will not quit this time, I will be healthy.

My Program:
I am starting slow and learning as much as I can each day from
spark people

Personal Information:

I am the middle of five kids. I grew up in Estacada,Oregon. My name was Cindy Peterson now I am Cynthia /Cindy Nelson I live in Oregon City, Oregon


Other Information:
My family is my life.
I love to craft , read and bake.

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The Spark Book
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LIFENPROGRESS

Foam Roller
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58CYNTHIAANN

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Member Comments:
LIFENPROGRESS
7/7/2014 4:13:08 PM

emoticon to Spark People! emoticon because Y*O*U are emoticon



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*MADHU*
11/27/2010 2:07:40 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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LEEPFROG95
11/23/2010 8:37:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Hello
I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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