Me and My Girls-December 2010
Rachel and Jake married June 2012
My number one goal is to maintain a healthy lifestyle and to stay active. The most recent activity i have taken up is kickboxing, and it has been a real challenge! Also just began working with Bodymedia Link armband and trying to adapt to the best ranges to work with for a gradual weight loss (i have 5 to 8lbs to go before maintaining and it is not happening very easily :)
My interests include nature, hiking, kayaking, walking along the local stream, being at the lake, reading, gardening, cooking, reading, active church life, dogs, and crafting (my favorite craft changes frequently....some painting, some needlework or crocheting in the past, but my current favorite is traditional rug hooking.
I would like to maintain healthy spark ranges for calories, protein, carbs, fats, sodium and folate.
I would like to establish a fitness plan that includes running, yoga, and strength training weekly.
I would like to meet and maintain a healthy bodyfat % and manage my cholesterol levels without meds.
We win or lose by what we choose, one choice at a time.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 5.5
I was actually wondering what you've been up to. Time for a blog maybe? Nice hearing from you, be well.
1642 days ago
I've kind of just gotten back into it myself. During November & December I was really busy with my Tastefully Simple business + my full time job. I'm getting lots of exercise, but the healthy eating is still a work in progress! I'm glad to see you are back-I missed you! Have a wonderful weekend. Kim
1643 days ago
Hello there, So glad you stopped by to update. Congratulations on maintaining your weight. That is an accomplishment.
My daughter is a PTA, so I understand getting updated. She works in the geriatric field and loves it.
Keep up the good work, you are doing great.
1645 days ago
Good to see you!
I'm doing ok. I was really sick in December and just had a bad holiday season (food wise) so I'm trying to get back to where I was (which still isn't even close to goal).
I'm doing OK though. Decided to go back to school, actually tomorrow is my first day. I'm a little nervous and just don't know exactly how I feel about it all, but I'm sure it will get better once I get back into the swing of things.
How are you doing? You look great! I love the new pic!
How is your dad doing?
So glad you stopped by!
1654 days ago
Hello there, I just saw your name pop up on my friend feed. It's good to see you around again. How have you been?
1655 days ago