52BINCE   19,341
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15,000-19,999 SparkPoints
 
 





Life may have hurdles ....... But we can Jump Over them!





Planning to Stay On Track



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EZ MAN is my tag for 52 BINCE

My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was ...
My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was introduced by a friend who is a member of Sparks.
Read More About 52BINCE (Updated January 14)


Current Status:
52BINCE It is a wow day!
set 5 hours ago


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My Ticker:

 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Member Since: 1/12/2014

SparkPoints: 19,341

Fitness Minutes: 230

My Goals:
My short term goal is to drop from present 202# to 197# ..... by Spring.

My Program:
Walking regardless of weather condition, riding my stationary bike, daily Green drinks, lots of water, and healthy eating, w/ weekly meal planning.

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Quackers, Crack...

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SPARKFRAN514

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Member Comments:
SPARKFRAN514
10/21/2014 9:54:12 PM

Be active get sweaty feelBe active get sweaty feel great and repeat tomorrow.
Don’t get worked up when we slip a get a work out
Warring exercise has been known to cause
1 good health
2 happiness
3 feeling good about my self
great and repeat tomorrow.




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SPARKFRAN514
10/20/2014 11:03:52 PM

You can always do more than you think you can." ~John Wooden
The difference between want & need is self-control!
" do Don't expect to see a change if you don't make one!
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SPARKFRAN514
10/18/2014 9:26:34 PM

What I want to eat and what I need to eat are two different things!
When we take the focus off the scales amazing things can happen Coach Nancy

Life is great when you carry less weight!




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SPARKFRAN514
10/17/2014 10:38:29 PM

Get your mojo motivated and moving into Saturday hope these quotes are helpful

Some people want it to happen, some wish it would happen, and others make it happen." - Michael Jordan
Excuses don't burn calories! Get Moving!!!
Let's keep going down the path to health and fitness
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SPARKFRAN514
10/16/2014 10:26:22 PM

“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
GOOD FRIENDS ARE THE RARE JEWELS OF LIFE...
DIFFICULT TO FIND AND IMPOSSIBLE TO REPLACE!
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