52BINCE   45,204
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40,000-49,999 SparkPoints
 
 





Life may have hurdles ....... But we can Jump Over them!





This is 2BDYNAMIC my wife n love forever!



I have 9 pics in my gallery





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EZ MAN is my tag for 52 BINCE

My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was ...
My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was introduced by a friend who is a member of Sparks.
Read More About 52BINCE (Updated January 14)


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My Ticker:

 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Profile

Member Since: 1/12/2014

SparkPoints: 45,204

Fitness Minutes: 230

My Goals:
My short term goal is to drop from present 202# to 197# ..... by Spring.

My Program:
Walking regardless of weather condition, riding my stationary bike, daily Green drinks, lots of water, and healthy eating, w/ weekly meal planning.

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Pedometer
From:
SLIMMERJESSE

Food Scale
From:
PKNPAM21

Gold Star
From:
Walking Away t...

Key
From:
SPARKFRAN514

Happy Face
From:
YOGALOVEIT

Mixed Nuts
From:
2BDYNAMIC




Member Comments:
SPARKFRAN514
9/3/2015 12:16:56 AM

A good one to remember is
WE don't sweat we sparkle emoticon emoticon emoticon emoticon emoticon emoticon



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PKNPAM21
9/2/2015 11:46:20 AM

Hi, there! Thanks for the add! I've added you too! Being a diabetic, no matter which type, is a hard cross to bear but it keeps me vigilant in making healthy choices not only for my son, but for myself and the rest of my family. Handling Type 1 diabetes is a full-time 24/7 job for me and advanced planning (like putting recipes in here) makes it just a little easier.

I do have recipes in the SparkPeople database that are public but many of the ones I enter in here are not. I try to make my recipes as healthy as possible and I don't really have "diabetic" recipes because my son can eat any food just like anyone else, but as a mom, I try to make things as healthy as I can. Mainly I stay away from enriched flours (whole grain/wheat instead), no artificial ingredients, nothing that contains high fructose corn syrup, and so on.

If you see a recipe on my Food Tracker that you're interested in, I'll share it with you if you like. Most of my recipes have serving sizes by weight (grams) and have a carbohydrate factor (CF) that I use for measuring out the portions for my son to get an accurate carb count for his insulin dosing. (Serving size (grams) x carbohydrate factor = total carbs per serving). I'm not always tracking my food on a daily basis anymore, as I'm in maintenance, but you can go all the way back through my Food Tracker to January 2014, when I started religiously tracking and losing weight.

Good Luck!
emoticon



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HOMEBODY67
8/31/2015 7:11:46 PM

emoticon to....WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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SPARKFRAN514
8/30/2015 4:45:33 PM

Thanks for stopping by and sharing in my vacation to Rocky Mt. Park. I appreciate your kind comments .



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SPARKFRAN514
8/29/2015 10:39:05 AM

I am slowly getting out of the vacation mind set. Working on my pictures have two scrap books to do one for me and one for my brother who planned our wonderful trip. A fun quote comes to mind for me to day as tidy things up. In every job there is an element of fun find the fun, and snap the is a game Mary Poppins. Now to find the fun in cleaning house. Hard to believe its the end of Aug already. have a great week end



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