4_MY_LIFE   213,006
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2016
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Winer 5% Challenge Exercise Commitment
Follow the Turbo Jam schedule, walking on rest days plus strength training on MWF and stretching daily.

Winter 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium ...
2016
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Winer 5% Challenge Exercise Commitment
Follow the Turbo Jam schedule, walking on rest days plus strength training on MWF and stretching daily.

Winter 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium per my doctor's recommendations. I will keep my calories in the 1200 - 1500 range.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated January 3)


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 current weight: 183.0 
 
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Member Since: 12/28/2008

SparkPoints: 213,006

Fitness Minutes: 161,256

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2016.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am now living in Naples, Italy on a Navy Base. Trying to get adjusted and get back on plan. Have 2 collage age kids plus 2 "foster" daughters who are in collage. I had heart surgery in 2014 and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
1BJDRAD_60
1/12/2016 12:50:12 PM

emoticon On being in the spot_light as "Daisy of the Day" emoticon

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FIRSTLADYJ1
1/8/2016 2:26:21 PM

Thank you for the Daisy Day wish! You brightened my day!~ Carla emoticon



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CINDYSDAY
1/8/2016 1:53:16 PM

I hope that you are having a great day!



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SCOTTYDOG76
1/3/2016 10:21:23 PM

Thanks for reading my blog -- and obviously you are a very happy lady! Have a terrific 2016!

Hugs, Eve



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CINDYSDAY
12/16/2015 1:57:36 PM

Have a great day!



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