4_MY_LIFE   162,551
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2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated August 30)


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set 18 hours ago


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Member Since: 12/28/2008

SparkPoints: 162,551

Fitness Minutes: 139,536

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
AJDOVER1
9/2/2014 8:19:03 AM

Let's make it a great day, Buddy! emoticon



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VITCHY-VICKI
9/2/2014 8:15:00 AM

I see you changed your profile and the background picture and changed the daily feed thank you
V



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SCOTMAMA
8/24/2014 11:07:23 PM

Congratulations on getting all that cleaning done! emoticon And I can sure relate to having the hours changed on the baby sitting to before and after school. That will be so much easier to handle. Also thank you for reading my last blog.

Any idea on when you guys will have to move?

Hugs, Eve

Comment edited on: 8/24/2014 11:09:06 PM

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AMURDOCK68
7/20/2014 6:49:07 AM

I saw your post about the the ground hogs scaring the geese. Funny. I like walking our neighborhood , but there is no water nearby, so no water fowl. Just dogs, cats, squirrels and birds. Happy walking.



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AJDOVER1
7/10/2014 10:31:13 PM

emoticon Merry Christmas! "Tis the season to be healthy!



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