4_MY_LIFE   190,103
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Renee's Page

2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge ...
2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium per my doctor's recommendations. I will keep my calories in the 1200 - 1500 range.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated April 2)


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Member Since: 12/28/2008

SparkPoints: 190,103

Fitness Minutes: 154,205

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2015.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
NOLAHORSERIDER
4/17/2015 12:35:46 PM

Happy Daisy of the Day! WooHoo!!! emoticon I'm doing the happy dance... getting in my steps too! :D

Hugs,

Nola



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SUBMOM2
4/17/2015 12:08:34 PM

Hey there, Daisy of the Day - have a wonderful day!!



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MLKDUD
4/17/2015 10:25:53 AM

Enjoy your Daisy day!!



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BUTTERFIYEMERGE
4/4/2015 3:32:45 PM

Thanks for the add! Determined Daisies are emoticon ! Safe travels home!

Cathy emoticon



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SPARKED2BFIT
4/4/2015 8:55:04 AM

emoticon Renee!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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