4_MY_LIFE   197,118
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Renee's Page

2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge ...
2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium per my doctor's recommendations. I will keep my calories in the 1200 - 1500 range.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated April 2)


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 current weight: 190.8 
 
195
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Member Since: 12/28/2008

SparkPoints: 197,118

Fitness Minutes: 155,893

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2015.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am now living in Naples, Italy on a Navy Base. Trying to get adjusted and get back on plan. Have 2 collage age kids plus 2 "foster" daughters who are in collage. I had heart surgery in 2014 and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
BECKA525
8/13/2015 10:01:46 PM

Have a great day in the spotlight. Hope you are feeling better. emoticon



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SUNNYBEACHGIRL
8/13/2015 8:50:05 PM

Happy Day in the Spotlight. I really hope you are recovering from all your trauma and getting your health back



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JERICHO1991
8/13/2015 6:07:09 PM

Good seeing you in the spotlight, all the way from Italy, Renee.



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KURTZIE1998
8/13/2015 5:02:40 PM

Have a great day in the spotlight, I like your goals.



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ANNMHAN
8/13/2015 4:56:36 PM

Hope you had a great day in the spotlight!



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