4_MY_LIFE   194,967
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Renee's Page

2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge ...
2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium per my doctor's recommendations. I will keep my calories in the 1200 - 1500 range.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated April 2)


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Member Since: 12/28/2008

SparkPoints: 194,967

Fitness Minutes: 154,839

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2015.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am now living in Naples, Italy on a Navy Base. Trying to get adjusted and get back on plan. Have 2 collage age kids plus 2 "foster" daughters who are in collage. I had heart surgery in 2014 and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
SILVERWITCH59
7/29/2015 3:37:01 PM

emoticon for making my day in the spot light special :)



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JIBBIE49
7/16/2015 1:24:07 AM

emoticon Great to see your Spark Friend, emoticon AJDOVER1 as The Motivator of the Day. What an honor for her. emoticon



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FASTYFEET
7/12/2015 12:04:09 PM

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MiMis Daily Motivation for Sunday

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emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

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FASTYFEET
7/10/2015 11:29:47 AM

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Fun Friday Motivation from MiMi

emoticon I wish it was this easy to get skinny as it is to get fat

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emoticon Do something fun this weekend for a workout

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FASTYFEET
7/7/2015 8:27:50 PM

Tuesday Motivation from MiMi

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emoticon It doesn't matter how slow you go it matters that you keep going emoticon

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