4_MY_LIFE   171,771
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warrior woman





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Renee's Page

2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated August 30)


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 current weight: 186.0 
 
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Member Since: 12/28/2008

SparkPoints: 171,771

Fitness Minutes: 144,103

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
JUSTTOOSHORT
12/9/2014 11:06:23 PM

.✫*
...............¸¸.✫*¨*.¸¸.✶
;
;
;
;*¨`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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KMICHA
12/7/2014 7:28:13 AM

Stopping by to sprinkle a little Daisy Spark love! Have a super Sunday!
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VITCHY-VICKI
12/5/2014 6:40:27 AM

emoticon Thanks for stopping by my page and leaving Holiday Cheer here is a Gingerbread man Cookie you can eat no cals so enjoy LOL see you can have gingerbread cookies the ones you look at but never eat - thanks for all your support - now be good and have a great loss for the year
V



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MADMANSMAMA87
12/3/2014 4:12:47 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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AJDOVER1
12/3/2014 11:24:52 AM

Spreading the LOVE emoticon
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