4_ME_NO_1_ELSE   1,135
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1,000-2,499 SparkPoints
 
 



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This is for me

I am looking for a better, healthier lifestyle - This isn't about anyone or anything else but a pure desire to live a better life.

UPDATE January 3, 2013:
I wrote that above almost in definance. I have been on Sparkpeople in the past and as soon as I try to start making MY program look like and be what others tell me it should look like and be, I fail. This time, while I appreciate input from other members, please don't take it personal if I don't follow your advice. I can't ...
I am looking for a better, healthier lifestyle - This isn't about anyone or anything else but a pure desire to live a better life.

UPDATE January 3, 2013:
I wrote that above almost in definance. I have been on Sparkpeople in the past and as soon as I try to start making MY program look like and be what others tell me it should look like and be, I fail. This time, while I appreciate input from other members, please don't take it personal if I don't follow your advice. I can't make this about anyone but me...NO ONE!

I am not a selfish person at all and this has gotten me to where I am today. I tend to take care of others and make my life look like what others want it to look like...pretty soon I lose 'me' in the process of pleasing everyone else.

I am 51 years old with diabetes, melabotic syndrome, and insuline resistance. I take pills for high blood pressure, cholestrol, and diabetes. It is way past time that I do something about my life...before I don't have a life to consider! Sounds dramatic, but I'm truly fighting to be the person I know I am inside, and can be going forward.

I would love to connect with people, I find that helps a lot...so please message me if you are willing to work together in 2013!
Read More About 4_ME_NO_1_ELSE (Updated January 3)




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Member Since: 12/27/2012

SparkPoints: 1,135

Fitness Minutes: 30

My Goals:
My goals include lowering my blood glucose numbers, cholesterol, and fats. While losing weight is a HUGE plus, being healthy is my ultimate goal here.

My Program:
My four month plan is:

JANUARY:

No soda

2 cups vegies/1.5 cups fruit daily

1 day a week meatless

Fitness 3x/week for 20 mins total a day

FITNESS: Walking and casual Wii Fitness

Track all food/fitness/blood glucose

Sparkcoach daily

FEBRUARY:

January goals plus:

No chips, high fat/calorie foods

Stay within daily soda allowance

2.5 cups vegies/1.5 cups fruits daily

2 days a week meatless

Fitness 4x/week for 30 mins. total

FITNESS: Walking plus Wii Fitness work out plan

MARCH:

Above plus:

"Nothing from a box" - no prepared foods

2.5 cups vegies/2 cups fruit daily

3 days a week meatless

Fitness 5x/week 45 mins. total a day

APRIL:

Above plus:

Fitness 5x/week 60 mins total a day

Personal Information:
My name is CJ and I'm from Packwood, WA - a very small town in the southwest of the state. My personal email address is cjneer@gmail.com

I am an Executive Director for a nonprofit with tourism, and also Chair of Kabuki Syndrome, USA.

Other Information:
I've started on Sparkpeople three times now. I've had some success, but always something 'gets in the way' and I'm back where I started before long. I have a real motivation issue...This is for me and no one else!!!

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Member Comments:
RACEWELLWON
12/29/2012 12:44:16 PM

Nice page - just peeking in on you , that's how it works !



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RACEWELLWON
12/28/2012 5:33:01 PM

We will work together ! Make it fun , enjoy , always here if you need a buddy ! All my friends are awesome and will welcome you with open arms. Hugs Karen aka - LIL Racer emoticon



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RACEWELLWON
12/28/2012 3:24:39 PM

Good for you ! Your on the right place !



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PICKIE98
12/28/2012 2:06:53 PM

Welcome to Sparks, and to our Diabetes team!! Jump in, the emoticon emoticon water's fine!!



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