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This is for me
I am looking for a better, healthier lifestyle - This isn't about anyone or anything else but a pure desire to live a better life.
UPDATE January 3, 2013:
I wrote that above almost in definance. I have been on Sparkpeople in the past and as soon as I try to start making MY program look like and be what others tell me it should look like and be, I fail. This time, while I appreciate input from other members, please don't take it personal if I don't follow your advice. I can't ...
I am looking for a better, healthier lifestyle - This isn't about anyone or anything else but a pure desire to live a better life.
UPDATE January 3, 2013:
I wrote that above almost in definance. I have been on Sparkpeople in the past and as soon as I try to start making MY program look like and be what others tell me it should look like and be, I fail. This time, while I appreciate input from other members, please don't take it personal if I don't follow your advice. I can't make this about anyone but me...NO ONE!
I am not a selfish person at all and this has gotten me to where I am today. I tend to take care of others and make my life look like what others want it to look like...pretty soon I lose 'me' in the process of pleasing everyone else.
I am 51 years old with diabetes, melabotic syndrome, and insuline resistance. I take pills for high blood pressure, cholestrol, and diabetes. It is way past time that I do something about my life...before I don't have a life to consider! Sounds dramatic, but I'm truly fighting to be the person I know I am inside, and can be going forward.
I would love to connect with people, I find that helps a lot...so please message me if you are willing to work together in 2013!
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Member Since: 12/27/2012
SparkPoints: 1,135
Fitness Minutes: 30
My Goals:
My goals include lowering my blood glucose numbers, cholesterol, and fats. While losing weight is a HUGE plus, being healthy is my ultimate goal here.
My Program:
My four month plan is:
JANUARY:
No soda
2 cups vegies/1.5 cups fruit daily
1 day a week meatless
Fitness 3x/week for 20 mins total a day
FITNESS: Walking and casual Wii Fitness
Track all food/fitness/blood glucose
Sparkcoach daily
FEBRUARY:
January goals plus:
No chips, high fat/calorie foods
Stay within daily soda allowance
2.5 cups vegies/1.5 cups fruits daily
2 days a week meatless
Fitness 4x/week for 30 mins. total
FITNESS: Walking plus Wii Fitness work out plan
MARCH:
Above plus:
"Nothing from a box" - no prepared foods
2.5 cups vegies/2 cups fruit daily
3 days a week meatless
Fitness 5x/week 45 mins. total a day
APRIL:
Above plus:
Fitness 5x/week 60 mins total a day
Personal Information:
My name is CJ and I'm from Packwood, WA - a very small town in the southwest of the state. My personal email address is cjneer@gmail.com
I am an Executive Director for a nonprofit with tourism, and also Chair of Kabuki Syndrome, USA.
Other Information:
I've started on Sparkpeople three times now. I've had some success, but always something 'gets in the way' and I'm back where I started before long. I have a real motivation issue...This is for me and no one else!!!
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water's fine!!