4RASCALS   48,688
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Starting over -- Getting healthy -- Learning to love myself

I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself
I need all the support I can get. It would be very much appreciated.
I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself
I need all the support I can get. It would be very much appreciated.




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Member Since: 4/13/2011

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Member Comments:
TIME2BLOOM4ME
5/18/2014 2:16:44 PM

http://nourishedkitchen.com/how-to-make-ju
n-tea/ Jun Tea what it is and how to make it. I hope this helps. A few blogs back I wrote about it.



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PIXIE-LICIOUS
5/17/2014 2:46:33 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
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Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!

Comment edited on: 5/17/2014 2:47:02 PM

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PIXIE-LICIOUS
5/14/2014 8:30:57 PM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!




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RIBKNIT
5/14/2014 12:11:34 PM

Hi and thanks for commenting on my blog. So true that we are each on a journey, and it's nice to meet up along the way... as we keep on keeping on! emoticon



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TIME2BLOOM4ME
5/13/2014 11:22:21 PM

Let me know how you like the wheat grass. There are some good videos on youtube on how to soak them and get them going.

It doesn't taste good, but it's so good for me. When I don't make it my energy levels drop quickly. I have been off the soylent green juice experimenting. Nothing is making me feel as good as that juice did.



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