4RASCALS
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Starting over -- Getting healthy -- Learning to love myself

I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself.

I have many health issues: RA, Fibro, degenerative disc diabetes, Hypothyroidism, & the list goes on.

I'm ready to stand up to the challenges that I face. I going to start with baby steps. Something is better than ...
I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself.

I have many health issues: RA, Fibro, degenerative disc diabetes, Hypothyroidism, & the list goes on.

I'm ready to stand up to the challenges that I face. I going to start with baby steps. Something is better than nothing. I'm ready to fight my illnesses. I am a warrior & I will win. It will take time, so RA, Fibro, etc you are all going down. One by One.

I need all the support I can get. It would be very much appreciated
Read More About 4RASCALS (Updated August 23)


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Member Since: 4/13/2011

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Member Comments:
GRANDEFILLE
6/25/2015 7:38:06 AM

thank you for your support. I do have great memories of a great man.



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HOBBESIS49
6/21/2015 11:37:56 AM

Thank you for responding to my Blog. I've just finally read your Monday, May 25, 2015 Blog post and responded to it (sorry I'm so slow in doing so). I haven't been a very good SPARK friend as of late *I've had some struggles in my journey and although Spark People is an extraordinary tool in so many ways the teams and pages sometimes distract me from the REAL work I need to be doing in order to be successful so I've cut back in order to really find the path.

I've been struggling with depression and how to be consistent and get all of the things in my life accomplished in a consistent way. I begin with such conviction and then let it all fall when too much gets on my plate (I come last). I'm really working on that one this summer e.g. how to give to myself first so that I do and will have more energy for others.

Anyhow, Just thought that I would check in because it really has been a very long time. I loved reading your Monday, May 25, 2015 Blog post. Very Good, Very, Very Good... MORE of YOU!

I hope today finds you in a very mindful place with the focus on your journey
being one that keeps to the new path..

Today I call upon my higher powers to lift me above my fears, insecurities, and doubts that keep me trapped in an unhealthy life" ...

emoticon Hobbes



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PERSISTENTTIM
6/18/2015 4:31:56 PM

Thank you for the continued support, it truly helps me each week. Have a great weekend!



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PERSISTENTTIM
6/12/2015 3:36:53 PM

Thank you for the support! Have a great weekend!



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PERSISTENTTIM
6/5/2015 4:09:40 PM

Thank you for the support! I hope you're doing well this summer. Have a great weekend!



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