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Starting over -- Getting healthy -- Learning to love myself
I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself
I need all the support I can get. It would be very much appreciated.
I'm on a journey of change. Getting myself healthy both in body and mind. Goal is to lose over 150 lbs. My time frame is two yrs. Improve my eating habits, and get serious about exercise. Also trying to eliminate negative thinking, and love myself
I need all the support I can get. It would be very much appreciated.
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| current weight: 289.4 |
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Member Since: 4/13/2011
SparkPoints: 16,205
Fitness Minutes: 3,182
My Goals:
My goals are:
1. WEIGHT LOSS
Over 150 lbs to lose
My goal for 2013 is 75 lbs. or 6.25 lbs each month
2. SELF IMPROVEMENT
Eliminate negative self
talk.
Learn to love myself by healing my inner child
3. Get my health issues under control.
My Program:
WEIGHT LOSS
Get active...move.
Start working out for ten minutes, Increase time after two weeks.
Option 1 is get to the gym, where they have weight machines, studio classes. pool,sauna, and various kinds of exercise equipment.
Option 2 is working out at home. I have a wide variety of videos to guide me, Yoga, Tai Chi, Qi Gong. I also have tapes from Jillian, Biggest Loser, even Richard Simmons. No excuses allowed. I have resistance bands, weights, kettlebells, and the Step. Walking is always an option.
Track everything you eat
Measure your food
If you feed your body junk, it will give you junk in return,so think twice about what you eat!
Add more fruit & vegetables to my diet
Reduce red meat, and
try poultry & fish
(Not sure on the Fish)
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SELF IMPROVEMENT
Learn to love Myself
Stop the negative self talk.
Rid myself of I can't.
I CAN AND WILL
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for the comment on my Mother's Day blog! 
