4PEACHES  
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One Step At A Time

Wanting to boost my metabolism, get in shape, live longer!

My desire to join sparks was for the motivation this site provides. I am also ready to give others an ear, encouragement and cheers.
Wanting to boost my metabolism, get in shape, live longer!

My desire to join sparks was for the motivation this site provides. I am also ready to give others an ear, encouragement and cheers.




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Member Since: 1/18/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My first goal is to get through each day! Small steps, day to day.

1. Lose weight
2. Eat healthier
3. Increase cardio
4. Increase weight training
5. Increase stamina
6. Look great
7. Feel great
9. Live healthy
9. Live longer
10. New "skinny" clothes :)


My Program:
1. No sugar
2. No flour/gluten
3. Count calories, carbs, fats, proteins in nutrition tracker
4. 45-60 min cardio 6 x week
5. Weight train 3 x week
6. Read women's health magazines
7. Read articles on nutrition, fitness
8. Log onto sparks daily- read, log, motivate

Personal Information:
43 year old female. Live in AZ. Two kids, married. Two dogs, one rabbit. Stay at home mom, but was an RN for years.

Other Information:
I have chosen to make my mantra "small steps". One step at a time. One meal, one day, one activity at a time. Hopefully this way of thinking won't overwhelm me with my long term goals.

 
 



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KRISBRUNSELL




Member Comments:
ADESSO1234
2/19/2008 2:24:10 PM

Hey-I'm glad to see you're back!-feel free to Sparkmail me anytime you need some extra motivation or just to check-in:)



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CHOCOLATECOFFEE
1/27/2008 10:09:43 PM

Hey peaches, that sounds like a wonderful gift to surprise your family with! It doesn't matter how much money you spend, just to get a smile out of those teenagers, and time alone with hubby! I've hit the disboards alot and love delswife.net! U gotta read her early stuff (she was hilarious!).

I love the variety of Disworld! You have to see for yourself, disneyland is nothing next to it. It is outrageously HUGE! You really feel like you are in a fantasy world. You can be there for days and not get everything in! Go online and get the DVD. Allears.net is good too. I ate at rainforest café in animal kingdom. It is my children's (12 and 13) favorite. Sorry so long, but I can talk disney for days!

Glad to hear everything is good!



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GOGETUMX2
1/21/2008 8:44:46 PM

Welcome 4peaches,
Sp is a good program, & we're a very good team. I'm looking forward to getting to know you.

Mary



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CHOCOLATECOFFEE
1/20/2008 10:50:36 AM

Peaches, you are my new best friend! I am a disney nut! Ive been to the World in 2003 and 2004, then to the Land in 2001 and 2005 (thats why we moved to Cali. I havent found a good deal tfor the cruise yet. I want to reward myself when I reach my goal weight, but my friend who books the trips got pregnant. I may wait on her (2009) or do it anyway or even Cancun! I dunno yet. Fun planning it though. Did you get a good deal on the cruise? Do you have children? How old.

Stay focused on your goal! I wanna see your vacation bikini pictures!



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CHOCOLATECOFFEE
1/19/2008 3:44:40 PM

Hello and welcome! Im so glad you found us... Weve been looking for you. Hey were were you cruising to?








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