4MEIWILLDOIT   16,262
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My journey is important and doable

I currently have no health concerns but with my weight I know that they are coming soon if I don't do something .
I started at 235 ish went down to 190 and then went up to 270 lbs. I let myself fall into old habbits. I am disappointed in myself.
I don't expect this to be easy, or quick but I do expect myself to do this because it is important and I know it is doable.
I am very excited to be part of the Summer 5% team and look forward to the challenge.
I currently have no health concerns but with my weight I know that they are coming soon if I don't do something .
I started at 235 ish went down to 190 and then went up to 270 lbs. I let myself fall into old habbits. I am disappointed in myself.
I don't expect this to be easy, or quick but I do expect myself to do this because it is important and I know it is doable.
I am very excited to be part of the Summer 5% team and look forward to the challenge.




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 current weight: 262.0 
 
270
252.25
234.5
216.75
199


 
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Member Since: 10/19/2009

SparkPoints: 16,262

Fitness Minutes: 8,549

My Goals:
I want to shop for clothes in the regular racks and not the plus size racks.
Right now I am focussing on getting under 200 when I acheive that I will set more goals
July 1st 265
August 260
Sept 255
Oct 250
Nov 245
Dec 240
Jan 235
feb 230

My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 3 x week
Squeeze in extra walking as possible
Strength Training - 3-5 x/week
Try Yoga once per week.
For Nutrition I will log everything and I am starting to learn about different methods of cooking. I plan on making one new recipe a week out of ingredients that are new to my kitchen such as amaranth, maca, chia seeds, hemp...I will log everything and stay within the calorie ranges that Spark has given.
I am also working on imcreasing my water consumption.
I will support my team by participating in all the LTGL challenges, reading blogs when time allows. I will weigh in on Saturdays.

Other Information:
No one said this would be quick or easy but they do say it is doable and important.
I sometime need to remind myself of this.

 
 



Thank You Card
From:
N2IT4LIFETODAY

Rainbow
From:
MTRACHEL

Clapping
From:
BARBARAROSE54

Confetti
From:
MY4KITTIES

Flower Pot
From:
SUNFLOWERGAL40

Sunglasses
From:
N2IT4LIFETODAY




Member Comments:
MARIANNMC
8/13/2014 2:46:59 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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DEBBIEDAY
7/27/2014 5:27:08 PM

Thanks for visiting my page and leaving a spark goodie!!!!! emoticon emoticon



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REDMEL
7/19/2014 4:23:09 PM

Thank you for the goodie!! Hope you are doing great!



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MARIANNMC
7/14/2014 11:11:25 PM

You ARE important and this is DOABLE. Congrats on being one of the sparkpeople!



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MTRACHEL
7/13/2014 10:23:37 PM

I'm a day late to greet you in the spotlight, but I am still coming by to wish you well for the week and the challenge! Rachel



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