4LEEFCLOVER
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Dream Collage April 7 2010






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How I am changing my health:

Developing an exercise habit for life
regular exercise - 3-6 times per week 30 minutes or more
learning new exercises-strength training, tai chi chuh, yoga, walking, learning to do this at home for when I can't go out.

Nutrtition
Eating 4-7 fruits and vegetable servings each day
Watching portion sizes, measuring when possible
Tracking food intake each day for awareness, observation
Take nutritional supplements daily
Drink 64 oz water per day
Including fish each week and/or fish oil pills
Monitoring sodium, calcium, fiber

Sleeping 6.5-8 hours per night
Learning to manage chronic health conditions
Developing my spiritual practice
daily meditation
journalling
reading
sharing with others


Member Since: 3/16/2010

My Goals:
Health & Balance

Develop habit of walking for regular exercise.

Increase strength and resilience.

Explore & develop Tai Chi Chuh practice and strength training.

Observe my eating patterns and find ways to improve nutrition for long term results.

Reduce a few sizes in clothes.

Create new goals, create plans to achieve them, enjoy the process and results, don't get lame to myself.

Dream fitness goal: develop muscle definition in upper arms.


My Program:
Walk 5 days per week x 30 minutes, increase when this becomes easy and routine.

Try one yoga pose, stretching or strength exercise each week. Repeat on 1-2 more days. Build personal portfolio of exercises for future use.

Track food and water intake on my Nutrition Tracker everyday.

Sleep 7-8 hours per night.






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Read More About 4LEEFCLOVER - Profile Information moved here. (Updated February 15)




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